21 Day Programme Freebie
Ok So you’re still looking to change. Still trying to exercise regularly Still trying to eat healthy Still trying to spend time with loved ones Still trying to like yourself more. But what is getting in your way? Excuses? What you need to do is focus on your GOAL and why you even want it. […]
Continue readingOne word…..CELLULITE :-(
GUTTED!! You look in the mirror and catch a glimpse of that unsightly orange peel skin. You sit crosslegged and have a little feel of your thighs….DEEP DIMPLES, so you either: Pull your skirt down a bit, Feel relieved you’ve got trousers on (whilst dying inside) or Uncross your legs and sit in a […]
Continue readingBest to do this now…
Like TODAY We’ve opened up the Detox Week and the girls are all introducing themselves and prepping ready for Monday. So TOP TIPS: #1 Click HERE to join now #2 Get some healthy food in from the Shopping List #3 Get some ideas on what you’re going to eat from the recipes #4 Get started […]
Continue readingHow to un-idiot yourself
I’m just being an idiot Lol That’s what one of the girls said on our coaching call yesterday. She’s not though – she’s really lovely. What she was on about is that she KNOWS what she should be doing to get more toned, fitter, more confident. So I asked her why she needs my help? […]
Continue readingImperfect? Constant Failure?
We’re all guilty of it. Beating ourselves up Too worried to do things in fear of looking stupid Constant failure So I’ve got three books on the go at the mo: The NOW Habit – 10 mins in the morning The Gifts of Imperfection – listening in the car Bump it up – for bedtime […]
Continue readingLost 34lbs and 36 inches
That’s Sarah’s results. She actually asked me Tuesday night That’s Sarah’s results. She actually asked me Tuesday night “Am I doing something wrong? I know it sounds weird but I can’t believe I’m losing so consistently every week. I’ve never done this before” Well…. She’s NEVER done the Life Taransformer before. And THAT is the difference. […]
Continue readingShopping List For You
Get all these in your cupboards Just thought I’d share this shopping list with you today. I was on a coaching call on Saturday morning and Katie asked me what would be the main items I would recommend having in kitchen cupboards? So I thought ….If Katie wants to know this, there’s probably a load […]
Continue reading7 Day Cook Off Challenge??
?? READY FOR THE 7 DAY COOK OFF CHALLENGE? ?? We kick off Monday. TODAY….plan your meals from the recipe books and sort your shopping. TOMORROW….prep your meals. -write a plan -get cooking -declare what you’ll do MONDAY…we start ? EVERY DAY: ✔️ I will post an accountability post for you ✔️ you will declare […]
Continue readingLast Day For Your Freebies
….Yep, final chance. You can get your hands on all 4 of my recipe eBooks FREE along with the BRAND NEW Book Number 5 TODAY. 4 Free eBooks PLUS the new one Tomorrow…the offer stops. But that is all that stops. Once you’ve got your hands on my books, I’m going to be encouraging you do […]
Continue reading8 Hours To Go
..Then the COOK OFF challenge. 7 days Up for it? So like the 7 habits challenge we did, I’m gonna encourage you guys to get accountable with your food. So you’ll have 300 recipes to choose from. Get shopping this weekend. Looks through the recipes then make a plan of what you’re going to make […]
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