Can you see some collar bone?
The before and after certainly show some collar bone. This is Kellie Kellie started a journey with me and the team after applying for the Life Taransformer 10 programme. She’s in Like many (you even) She kept on losing focus. Back on track every Monday, Caving every Thursday/Friday, Guilty every Sunday Back on track….. You […]
Continue readingWorried about the SUGAR in your smoothie?
So…Smoothies….Healthy or NOT?? Well, they’re packed with nutritious food much of the time, however to make your favourite flavour, all BURSTING with sweet, fruity, yumminess… there may very well be a lot of sugar crammed in, which won’t be optimal if your goal is weight loss. One of my lovely friends Lydia text me yesterday: […]
Continue readingPODCAST: What was your latest SNACCIDENT?
We’ve all been there. Get some goodies for everyone (obviously making sure those goodies are exactly what you fancy) You open them up for a try (make sure they’re ok for everyone and you kinda fancy a little treat yourself) Then……. WTF!!!! Gone. Oops Erm……..throw those wrappers away before anyone notices, promise to NEVER do […]
Continue readingWhat was YOUR latest snack mistake??
We’ve all been there. Get some goodies for everyone (obviously making sure those goodies are exactly what you fancy) You open them up for a try (make sure they’re ok for everyone and you kinda fancy a little treat yourself) Then……. WTF!!!! Gone. Oops Erm……..throw those wrappers away before anyone notices, promise to NEVER do […]
Continue readingTop 5 foods for FAST & EASY Snacking
You know when you’ve got almost NOTHING in your cupboards ….well that’s me this morning. Like having a baby wasn’t stressful enough, we’ve decided to move home aswell. So even more pressure, deadlines, contacting people to help, moving stuff (Difficult when you’re 29 weeks preggers) buying stuff. So that’s why I KNEW I needed to […]
Continue readingWant to Transform? Here’s HOW to do it!
There’s just ONE very simple thing you need to do to make sure you change forever and FINALLY feel like a success. I’m going to tell you HOW in a mo but first …I wanted to say sorry for being AWOL with my daily inspiration for you. It wasn’t part of my plan at all […]
Continue readingPODCAST: Stuck in a rut?
Just a quickie to let you know this weeks podcast is out Click HERE to listen This week we talk about: ???? How to get out of the rut ???? Fruit: Good or bad ???? Best fix for my cravings ?? (Do as I say, don’t do as I do #preggers ) That’s all for […]
Continue readingDon’t do it…they’ll think you’re VAIN
Did you watch my video last night? https://www.facebook.com/tarahammettfitness/videos/1345234322155014/ Click that link. I was having a LIVE chat on Facebook and wanted to cover a topic which I feel so many can relate to. One of the lovely, lovely girls I spoke with recently completely opened up and talked about things she’s kept locked up in […]
Continue readingWhere’s that dress you love?
You got it in your wardrobe? An outfit that you used to be able to fit into, felt lovely in and now can’t wear it? Yesterday I was doing a Body Transformation Coaching Call with Mrs P, during the call we talked about what she wanted to achieve, why she was finding it so hard […]
Continue readingThe Girl That Didn’t Want It Enough
#1 WOWZERS I’ve got many to get back to today about the 6 week programme (with 3 free), so that’s 9 yeh??? 😉 Excited, only 3 places left for the transformation journey with me and we’ll be closed and getting the team confident and gorgeous for Christmas (and the rest of forever!) #2 Did you […]
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