Get Shakes, Get STARVING
How about this….. You give me £22 each month for 2 years and we never catch up? That’s a good idea to get you to your goals, yeah?! Ok ….maybe only for me and not you. Same for the relationship between Emma & Weight Watchers. She paid monthly and NEVER TURNED UP. You done something […]
Continue readingCan you bend over to paint your toenails?
Emma’s lost 18lbs, now she can do it! Can you believe the difference. Emma is like a completely different person. She’s gorgeous in both pics….look at her face ? but how incredible is the change in her body. In the 21 day programme group this morning we asked what was everyones story. Here’s what Emma […]
Continue readingI’m gonna solve your PROBLEM
Is this you? Too busy to make my seminars? Too busy to focus on losing weight? WISH you had the willpower and motivation to be like others you’ve seen? PLUS Whilst you want all this you’re a little bit confused anyway? It’s not blinkin easy. You start You cave You feel like you’ve failed ….but […]
Continue readingI.LOVE.TO.EAT
Are you one of these people….. “I really want to lose weight, but I just love my food too much!” Guess what!?!? It’s just an excuse. So many of us LOVE to eat. The problem is there’s just SO MANY GOODIES out there. Sometimes there’s NOT ENOUGH TIME to prep Sometimes you grab things on […]
Continue readingYour Sunday Motivation
The beauty of my job, work, career, passion …..whatever we want to call it is I can reach out to you anywhere at anytime. The same goes for you. If you ever want to get in touch, ask a question, need some advice, could do with some motivation.. I’m here. I love it As I […]
Continue readingI don’t want ANYTHING to do with the next one
Emma’s Brekkie from the Inner Circle ? Yep – Fat burning from the word GO! This Pancake Princess nailed her Tenerife goals and lost 4 stone, went on holidays, had an AMAZEBALLS time, got straight onto Vegas Goals Mission She’s still keeping her head focused on her goals as well as staying on track whilst […]
Continue readingWaste of time?
Here’s my TOP TIPS to make sure you don’t waste time or money on the latest gadget craze. Following the news yesterday that fitness trackers are no good in helping you to lose weight the BBC invited me on to their radio breakfast show to give my thoughts and tips. I actually like my FitBit, […]
Continue readingThe Radio Show For YOU!
Hellloooooooo.. ‘Tis me there sporting my brand new Fitta Mamma Fitness Gear which I received this morning. LOVE LOVE LOVE I’m also sporting my FitBit. You got one? Or something similar? Well…Tomorrow morning I’ll be on BBC Radio Wales talking about a recent study where weight loss was monitored to see if you lost more […]
Continue readingThe Pills NOT to Take
Hola, All the way from Marbella! I’m here to celebrate a friends wedding I’ve found the gym, I’ve found the buffet breakfast and it’s time to chill for the rest of the day for me. But before I do….Hi. I wanted to share this weeks podcast just incase you haven’t listened yet. This is what […]
Continue readingHead like a melted welly
Yep – that’s me. We all get moments when we feel a little bit MEH. That’s kinda how I was feeling last night, and still this morning, so in a mo I’ll tell you what I’m going to do to snap out of it. But it all started with my wardrobe last night. You […]
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