Struggle to stay on track?
So what you going to do about it? Are you really going to continue trying diet after diet after diet? Getting some weight loss, losing momentum, then piling it all back on? STOP For just one moment, have a think about all the diets you’ve tried, then work out how much money you’ve pent trying […]
Continue reading#1 Tip Alison followed to lose 16lbs
You could do it easily too. Alison has not only lost 16lbs, but she has dropped 20 inches over her body. A little story about Al: She did the 21 day programme a few times before, but is a fashion quite often seen, she tried to GO IT ALONE Of course, that is what I’d […]
Continue readingPrettiest food EVER
I’m probably gonna make Chanel BLUUUUSHHH Well…blush on beautiful girl, I’m naming and…….congratulating. (No shame here) All the meals you can see in the piccy I’ve attached have been created by Chanel from the recipes in the Detox Week Programme **Which is open NOW and kicks off TOMOZZA** As the days were going by with […]
Continue readingI just had an amazing brownie out shopping
The weekend can be the HARDEST when it comes to staying on track. – you go shopping, you fancy a treat with a drink. – you take the family out for food, you fancy a little dessert after lunch (so tempting) – you sit in front of the TV for a bit of Saturday night […]
Continue readingSecond Time Lucky?
First up….Thank You Cardiff. I had a fab time chatting with a set of brand new, fresh faces at my seminar last night. I just love being in front of people sharing my tips, helping you understand EXACTLY how to get rid of stubborn belly fat. All the ‘DIETS’ you 100% want to avoid and […]
Continue readingDid you have a question for me ?
^^^ That was me and the audience in my last seminar in Swansea. Such a brilliant night and I’m hoping you’re going to think the same when I come up to Cardiff. Are you still coming ? I hope so. I want to make the event something you think OMG – I’m so happy I […]
Continue readingUp for a freebie with me
7 days ALL IN FREE A week of change ….up for it. OK if you ARE, this is all you need to do for now. Click on the link to get into my FREE group on Facebook here: https://www.facebook.com/groups/494058550609156/ I’ll be posting instructions on Saturday, so you can get prepared. If you are NOT….erm, bye! […]
Continue readingWhat NOT to do for stomach fat
This weeks Podcast is out. Boy or girl? It’s all about the TaransforMUM’s This week we talk about what the thing MOST people do for a flat stomach which WILL NOT get you the results you want PLUS * Can you put cornflour in your Cottage Pie, Stew or Stir Fry?* (Plus I get the […]
Continue readingSTOP exercising so much!
Here I’m going to share with you some of my top tips to help you FINALLY lose weight and keep it off. And none of those weekly weigh-in meetings, where you starve yourself all day, wear the same outfit to weigh then call into the chippy and grab a bottle and a share bag […]
Continue readingME.ME.ME.ME.ME
ME That’s the one word I heard at least 7 times yesterday. Before that though ….did you see the Live Workout we did on Thursday with some of the girls? Well I was already impressed with them a) for turning up and doing it, even though I know they were all nervous. b) because I […]
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