What NOT to do for stomach fat

This weeks Podcast is out.

Boy or girl? It’s all about the TaransforMUM’s

This week we talk about what the thing MOST people do
for a flat stomach which WILL NOT get you the results you want

PLUS

* Can you put cornflour in your Cottage Pie, Stew or Stir Fry?*

(Plus I get the cottage / shepherd confusion sorted – I think?!?!)

Listen to it here:

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and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

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Plus in other news, yesterday I posted in the 21 day challenge group
and the inner circle about getting results.

Are you ALL IN, or HALF HEARTED?

Making change is hard, so support is VITAL.

Where are you getting yours from?

So far this week, what have YOU achieved? What are you doing today?

The real work is keeping it going.

No half attempts, I believe you can do far more than you think you’re capable off.

So, are you gonna declare how you’re doing and what you’re gonna do to be the BEST you can be?

If you’re all in answer me this:

1: what are you going to do TODAY to get you towards your goals?
2: let me know what you’re struggling with to achieve your goal

Tomorrow, I’ll be in the groups LIVE with a coaching call to help the girls move forward.

Me and Lou are there to support the girls everyday.

Would you like this too?

Email me back with your answer to 1 & 2

Let’s do this girls!

Tara xx

P.S    6 spaces left in my Life Taransformer 6 programme.

https://taransformer.leadpages.co/lifeapp/

We open the group on Monday and we’re ALL IN right up to Christmas –
plus – some extra goodies 😉 xx

More from me:
The DVD everyone is LOVING: 6 workouts only 12 minutes long

www.taransformation.com/home/dvd

Want to DOWNLOAD the workouts for only £3?

http://taransformation.com/home/online-store/

YOUR one stop shop for STRESS FREE healthy meals

www.taransformation.com/ebook

More INDULGE, Less GUILT– The Chocolate eBook

www.taransformation.com/home/choc

The DETOX COLLECTION Ebook

http://taransformation.com/home/detox-ebook/

My 21 day ULTIMATE weight loss program

www.taransformation.com/home/reg

Register for my 7 day Detox Program.

www.taransformation.com/home/detoxsales

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE

www.tarasinnercircle.com

Tara Hammett