Sign Up For My FREE 5 Step GUIDE

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

Do you WISH you were different?
"You're doing AMAZING! How have you lost so much weight?" Ever asked that to someone that's transformed themselves? After they[...]
What to do when you eat out
Do what Michelle did and is now doing Eating out, going away, being off work All reasons (excuses) why people[...]
#1 Reason you’re FAILING
It's this simple You're not doing what you think / say you will do. After my gym session Monday morning I did[...]
What do you need?
^^^ We all need a bit of that hey. Mindfulness and a bit of Motivation. So this is a quickie[...]
When tough Tara strikes
Rachel was struggling We had our live meeting on Monday and it was just what Rachel needed. 1 - an[...]
Let’s find your motivation
Here's my simple tool for you to do what you keep thinking and wishing. https://tarahammett.com/5-steps/ In the groups this morning[...]
It’s Ok NOT to be perfect
I'm not perfect None of us are That's ok Yesterday when I had 10 minutes and I was feeling productive[...]
This Is It!
Today is the important day Prep Day We'll never really get away from the 'Start on Monday' theory of plans[...]
What couldn’t you live without?
CHOCOLATE!! That's my fave. Wine - not fussed Cheese - Meh Crisps - whateves Bread - not bothered Chocolate -[...]
Any left over Easter Eggs?
Good questions and comments came my way, so I thought I'd share! In the video above I talk about :[...]
We all feel hurt, but what do we do about it?
What you reading at the moment? This is one thing I always recommend to anyone that wants to make change.[...]
(TIC) LOOK WHAT’S NEW
This month your new recipes, workouts and positive mindset tips n tricks are ready. This month we'll be doing WORKOUT[...]
Here come the girls!
Recognise any faces? Here' they are Some of the girls ready to take action and completely motivated, excited (and were[...]
Just incase….
Who needs Nando's hey?!?! Well, sometimes it is nice to go there, but when you want to lose a bit[...]
Could you cope without COFFEE?
It's a tough one. I love my coffee....but only so much. First cup - Bliss Second cup - Yummers Third,[...]
When I lose weight I will…..
What???? What will you do?? I'm sure there's loads of things you'd love to do. Wear a pretty dress instead[...]
How to stay miserable…or WORSE
Did you catch my LIVE video last night? It wasn't the best as the stream stopped on Nic half way[...]
53lbs lighter and NOW…The Next Step.
I'm back after a mini break. On Mothers Day I was treated to a little break away. Escaping everything for[...]
She could have lost 63lbs!!
Each day I try to share some inspiration, some words of wisdom and some encouragement to help you do something[...]
The girls that didn’t make it
The Bride Tribe I was talking the other day about my message I sent about Motivation and my friend commented[...]