Women's Health and Fitness Expert | Tara Hammett

Motivating Busy Women to Rediscover Their Self Confidence and Take Back Control of How they Look and Feel


Get your 6 Week Body Plan Cheat Sheet

AS SE​​​​​​​​EN IN

BBC
Adidas
Wales Online
The Wave
The Sun
Mail Online
Newton Cantwell

No gym memberships needed

(You can do all my workouts in the comfort of your own home)

Easy to follow nutrition plan

(So you don't have to worry about complicated meal times)

Supportive
Community

(Join our friendly, & non judgemental community of like minded mums)

Success Stories

Hanna

Hanna

I’ve always considered myself fit and healthy, however, after getting in touch with Tara and having her support and advise I can’t believe the difference in such a short space of time. I was so busy looking after my family and feeling stressed from launching a new salon. Tara helped me not only lose weight, but to get structure in my days, eat better, sleep better and I honestly don’t think I would have managed the last year without Tara and her plan.

Maggie

MAGGIE

I was acutely ill with an inoperable embolised Brain aneurysm. When I found out, my world stopped. I had a stressful but rewarding 30 year career and ran marathons. Now 50 and only the menopause to look forward to I followed the expect medical advice to rest and avoid stress, so I sat on the sofa eating crap and held a pity party in my head.

May 2017 by chance I watched a podcast by Tara Hammett and followed her on line programmes. With the non judgmental, unconditional support from Tara and the amazing girls in the group I slowly came out from under my rock. So many things I love about this programme. It’s fun, holistic approach, mind, body and soul.

2 stone 8lb and 35inches lost and I’ve gained so much.

I’m getting my confidence back and even did a Burlesque course resulting in a debut performance on stage. I only took a pair of gloves off but it was so empowering. I believe that following the Transformer lifestyle has literally saved my life.

Beth

Beth

I’ve tried many diets, but always believed I would never deprive myself. I would regularly go out for meals and order deep fried brie, lasagne chips & garlic bread, dessert and a bottle of wine. Then one day I saw a photo of me in a wedding. I knew I needed to do something. I followed Tara, joined her plan and I have now completely changed my body and lifestyle. I could never imagine being the way I was before. I’ve lost weight, I still enjoy life’s luxuries, I have more energy than ever and I love being part of the group with the girls. I’m a Life Transformer forever!

Helen

Helen

I didn’t have the guts to share my before photo, until I did my after photo in my dress. I wanted to go wedding dress shopping, but didn’t like how I looked or felt. After joining Tara’s 6 week body plan. I kept myself accountable every day, followed the easy steps to do and I can’t believe the difference. This is just the beginning of my journey and I’m already feeling better than ever.

Discover The 5 Daily Success Principles Behind My Ladies “6 Week Body Plan” Program

Discover The 5 Daily Success Principles Behind My Ladies “6 Week Body Plan” Program

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