Home - Tara Hammett

Sign Up For My FREE 5 Step GUIDE

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

Click on button below to Sign up.

The bloat has DISAPPEARED
Kerry is Body Goals!! The bloat has gone! When she joined the Life Taransformer 12 week plan she had two[...]
Heard the latest?
Lots been going on this week with my tips Have you heard this week's podcast? Click here to listen This[...]
Wasted the last 6 months?
Here's something ot think about.... HALF OF 2018 HAS GONE!! Just like that. The year that so many said "THIS[...]
Top 5 BBQ Survival Tips
Had many BBQ's in the nice weather? I haven't had one yet, however when I do I can very easily[...]
Do you think this will work?
Children are so funny Yesterday I was at Morriston Primary School doing an assembly about healthy living We talked about[...]
5 Exercises for a Big Step Beach Workout
 I filmed these moves yesterday whilst out in the sunshine ...I also got my brand new trainers soaking wet[...]
Hip fat – how to lose it!
Hope you had a fab weekend! There were plenty of treats in mine, Few drinkies Choccy Eating out All good[...]
What I do on Party Day
I'm going out today and having a few drinkies Woo Hoo, The last time I was out with my friends[...]
OMG No Nappy!
Hey, The other day I said don't put things off until tomorrow...and I still mean it. The 6 week plan[...]
But.. but.. but..
I could over come excuses all day long for people. When I shared the body transformation of Hannah yesterday there[...]
How to lose 1 Stone and 11.5 inches easily
This is Hannah What a transformation! Before she followed my tips and took her first step to change she was[...]
Top 10 home-cooked meals
I rarely read a newspaper but on my weekend of chilling, snuggled in a blanky with my boys we got[...]
Fancy a spa day with me ?
I hope you had a lovely weekend I know from the girls that were were a lot of meals out,[...]
Fathers Day Dilemma
 Last night I caught up with the girls in the Inner Circle and 6 Week Body Plan This one[...]
Argue with reality or go to bed?
Hiya After the day I had yesterday I was in bed by 7:30pm...we all were. On Tuesday someone (we know[...]
500kCal Meal Recipe: Cajun Turkey & Quinoa Mix
Hey More food inspo coming at you Not sure if you remember the meal prep I did on Sunday which[...]
Why are you putting it off ?
What are you putting off? A workout? Planning some healthy meals? Having a difficult conversation with someone? Sorting out some[...]
WASTE of time…???
I was having chatting with a lovely lady on the weekend and during our convo she questioned me "Tara, I[...]
Arm Toning Workout For You
 Here's a weekend workout for you Summer time equals vest/t-shirt time Now don't go hiding those arms, keep them[...]
My All Inclusive Survival Guide
Hellooooo Hope you're having a fab day so far. More inspo from me today and I'm going to share my[...]

​Sign Up For My FREE 5 Step GUIDE

Sign Up For My FREE 5 Step GUIDE

​How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?

How To STOP Giving Up On Yourself And STARTING Again Every Monday With Your Weight Loss Mission?
chevron-down