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Discover a Healthier You: Empowering Busy Women to Lose Weight, Gain Confidence, and Embrace Wellness
Discover How I can Help You Reach Your Goals and Make 2023 Your Happiest, Healthiest and Most Confident Year. Click the Button Below to Find Out More
Transform Your Life, One Day at a Time
Quick and Effective 20 Min Workout Sessions
GET QUICKER RESULTS from your workouts as you follow Tara's guidance and know exactly what to do at each session to help you get the best toning & defining results.
Expert Nutrition Coaching and Guidance
Discover how to achieve your weight loss goals without restricting or fad diets. You'll improve your relationship with food, learn to trust yourself and eliminate food guilt & demonising food whilst knowing exactly what to eat to get the best results.
Support and Accountability
Our community is non-judgmental, friendly, and always willing to offer encouragement and support. You'll be able to connect with the other girls and share your progress, struggles, and triumphs, creating a sense of camaraderie and accountability.
Meet Your New Transformation Coach
If you're a woman who wants to make the best possible start to 2023 when it comes to your health and fitness and finally stick to the goals you promise yourself every year then you've come to the right place.
My Name is Tara and I specialise in helping Ladies get fitter, stronger and slimmer. My 28 Day Body Confidence Plan will help you transform your body, habits and mindset helping you reach your goals and keep them!
Over the coming weeks I'll help you get started on your 2023 health and fitness journey and show you how can easily get in great shape, lose weight and boost confidence.
Check Out Some Of The Incredible Girls Who Have Transformed Their Lives With The Life Transformer Plan
DEB DRAKE, Aged 53, SOUTHAMPTON
"I've achieved everything I dreamed of and I'm never going back"
“I've achieved more than l ever thought possible. I'm amazed at the way l look and feel and l love this version of myself. I feel fitter and healthier than ever before. My sleep and stress levels have improved hugely too. I have a zest for life and for new adventures in my 50s. What l'm truly grateful for is finding Tara and having the support and inspiration of the girlies who will be lifelong friends. I’ve lost over 4 stone in the last 2 years...gone from a size 18-20 down to a 10-12
"THIS IS THE ONLY PLAN THAT HAS HELPED ME FEEL MOTIVATED"
Before joining Tara's plan I couldn't decide between new hair extensions or my weight loss dreams. I chose my dream and I'm so happy. I love how simple it's been to make small changes to my day and see such a dramatic change in my body and confidence. I'm loving the plan and keeping going! xx
Sarah Watts, 50,
"I FEEL YOUNGER IN MY 50'S THAN I HAVE IN YEARS"
I have lost 2stone and developed consistent daily habits that have made me, stronger and fitter from the regular exercise. I have more energy. I’ve dropped a dress size and now I enjoy choosing and wearing clothes to suit my new shape