Uncategorized Archives | Tara Hammett
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OMG TERRIBLE 2’S CAME EARLY

Literally just throw everything in the slowcooker. Put on medium for 4-5 hours or low for 7-8 hours and it’s done.This makes 4-5 servings and you can enjoy with your fave veggies. I had green beans and 2 tablespoons of whole grain rice.YummersAnother to add to your little collection. So my gorgeous, cute little Danny […]

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None of this is easy

Yesterday I went along to visit two lovely ladies for another quick & easy cookery lesson.What we did was super simple, but it’s not easy if you don’t know how to do it.It’s like with anything.Knowing what food to eat for health is hard, unless you know.Doing the right exercise for your goals is hard, […]

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The Winning Spa Day

Winning Spa Day

When was the last time you made some time for you?Took some time out to relax and enjoy?Yesterday I took Karen on a lovely Spa day.She’d not treated herself to anything like this since forEVERA busy working mum, grandmother & wife.What she did do recently (and is still doing now) is some hard work on […]

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It’s not a good time for this…..

Have you been putting anything off recently ?There’ll never be the perfect time to do things.I’m doing it myselfAlmost every single day I get asked the question “When are you going to have another baby?”We’d love a little brother or sister for Danny one day, however I’ve got big plans for my business…that being said, […]

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Drop 6lbs with all this food

Check out the food aboveThat’s just a sample of all the meals Beth had last week when she lost 6lbs. No starving No skipping meals No going to bed hungrySo here’s a little story of what motivated BethShe got to her goal weight Went on hols and a few pounds went upThat’s fine – it […]

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LOSING WEIGHT IS HARD!!!

YES IT IS!!What you need to do to lose weight and live a happy life is simple.Keep it basic:1Move more2Eat better3Sleep well4Drink plenty of water5Manage your stress6Do more things you love with the people you love7Love yourself All stuff you know and heard before but here’s the catch.It’s not easy!!Life is hardLife is busyLife is […]

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1 stone 7lbs loss in 10 weeks

I’m aching a little todayYesterday I started running in Aberavon at 5am, ended up underneath the M4 at 8am and finished in Swansea Marina at 10amIt wasn’t all running though. Lots of stopping, doing it again, driving to the next location all part of an exciting project I’m working on and you’ll be able to […]

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The bloat has DISAPPEARED

Kerry is Body Goals!!The bloat has gone!When she joined the Life Taransformer 12 week plan she had two big goalsShe wanted to look and feel incredible on her wedding day in September and shewanted to feel fit & gorgeous when she turned 40.She was struggling and like many out there, she was actually training hard.5 […]

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