Ep 205 – Reflecting on 2023
In this episode of The Life Transformer Show, Tara reflects back on 2023. Do you think the effort that you’re putting in, is reflected in the outcomes of your journey. Reflecting on what went really well? What could have gone better? How hard times in the past year have taught valuable lessons to shape 2024 […]
Continue readingEp20 – PCOS and How You Can Improve Your Symptoms
In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way of your weight loss. What You Will Learn In This Episode: The 3 main symptoms of PCOS How to deal with the psychological problems caused by PCOS The effects of […]
Continue readingEp15 – Can You Drink Alcohol And Lose Weight
In this episode of The Life Transformer Show, Tara talks about the common topics that surround alcohol drinking and weight loss. Can you drink alcohol while losing weight? All is revealed. What You Will Learn In This Episode: Can we drink alcohol and still lose weight? The common myths about alcohol and weight loss […]
Continue reading5 Simple Tips to Kick Your Bum into Shape
“Tara, how do I get my bum like yours?” is a question I am often asked, which has inspired to give you my top 5 easy bum defining exercises that will lift, shape, and tone your fabulous peach. With the following exercises, it is important to use heavy weights, which should be gradually increased over […]
Continue reading[Gift 1] The BEST way to start your day to lose weight
Hey Today is Day 1 of my Christmas ‘2019 Weight Loss Plan’ gifts for you. I’m thinking ahead to how you’re going to start your 2019. You may not have made a weight loss and fitness goal yet, but if you save the gifts I send you over the next 12 days you’ll have a great […]
Continue readingOMG TERRIBLE 2’S CAME EARLY
Literally just throw everything in the slowcooker. Put on medium for 4-5 hours or low for 7-8 hours and it’s done.This makes 4-5 servings and you can enjoy with your fave veggies. I had green beans and 2 tablespoons of whole grain rice.YummersAnother to add to your little collection. So my gorgeous, cute little Danny […]
Continue readingNone of this is easy
Yesterday I went along to visit two lovely ladies for another quick & easy cookery lesson.What we did was super simple, but it’s not easy if you don’t know how to do it.It’s like with anything.Knowing what food to eat for health is hard, unless you know.Doing the right exercise for your goals is hard, […]
Continue readingThe Winning Spa Day
When was the last time you made some time for you?Took some time out to relax and enjoy?Yesterday I took Karen on a lovely Spa day.She’d not treated herself to anything like this since forEVERA busy working mum, grandmother & wife.What she did do recently (and is still doing now) is some hard work on […]
Continue readingIt’s not a good time for this…..
Have you been putting anything off recently ?There’ll never be the perfect time to do things.I’m doing it myselfAlmost every single day I get asked the question “When are you going to have another baby?”We’d love a little brother or sister for Danny one day, however I’ve got big plans for my business…that being said, […]
Continue readingDrop 6lbs with all this food
Check out the food aboveThat’s just a sample of all the meals Beth had last week when she lost 6lbs. No starving No skipping meals No going to bed hungrySo here’s a little story of what motivated BethShe got to her goal weight Went on hols and a few pounds went upThat’s fine – it […]
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