Ep20 - PCOS and How You Can Improve Your Symptoms | Tara Hammett

Ep20 – PCOS and How You Can Improve Your Symptoms

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In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way of your weight loss.

What You Will Learn In This Episode:

  • The 3 main symptoms of PCOS
  • How to deal with the psychological problems caused by PCOS
  • The effects of  PCOS on weight loss goals and how to prevent them
  • How to maintain a healthy and happy lifestyle living with PCOS
  • Revealed: Is it possible to lose weight with PCOS?
  • What is Metabolic Adaptation and how much does it affect weight loss
  • The best type of diets and exercise to lose weight with PCOS
  • Recommended supplements for ladies with PCOS 
  • How to make weight loss fun and enjoyable, allowing you to easily achieve your fitness goals

How To Contact Tara Hammett:

Check out this episode!

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