In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple “one-thing” resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the
Podcast
Ep 317 – The truth about fatloss and water loss to help you stay in control
Ep 316 – The Wine and fatloss rule plus Q&A
In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals. What You Will Learn In This Episode: Recommendation: creatine monohydrate powder
Ep 315 – Creatine weight gain and why you MUST get serious with your weekend habits
In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress. What You Will Learn In This Episode: Meal Planning &
Ep 314 – It’s not evening willpower you need. It’s this
In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results. What You
Ep 313 – Lessons on eating out from my trip plus managing your emotional eating
In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Portion control and food choices
Ep 312 – How to not give in when your mood is low and what I’d do if I had a 6 week goal
In this episode Tara answers members’ questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to recover and keep progress. What You Will Learn In This Episode: When illness or a bad week tempts you to “overdo” recovery Boost weeks and travel/events (family wedding, etc.) Feeling low, low energy, cravings,
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