Podcast

In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can plan getting steps up and meal planning during the holidays. Your routines and habits might have to adapt slightly but making sure you keep your values in mind and

In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do

In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while

In this episode of The Life Transformer Show, Tara chats about how you can enjoy life without having to worry about your progress. Life is about creating memories, celebrating and enjoying time with friends and family. So you must not worry about these things causing disruption to your progress. Have a great time at the

In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you

In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and