Podcast - Tara Hammett

Podcast

Ep 158 – HEN WEEKNDS & MENOPAUSE

In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it

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Ep 157 – Periods, Collagen, Quality Street & Love Island

In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay

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Ep 156 – Q & A Are your emotions stopping you from losing weight

In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth

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Ep 155 – Starting your weight loss journey & Calories

In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out calories. Creating new behaviours and habits. Setting better and higher standards for yourself. Planning your meals for the week.   What You Will Learn In This Episode: Setting your boundaries. Working out and

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Ep 154 – Essential Habits you may not have thought about doing

In this episode of The Life Transformer Show, Tara is back in the new year! She goes into essential habits you may not have thought about doing. Now is a great time to think back to last year and all of the habits you had over the last year. So, in general, what can you

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Ep 153 – My thoughts & warnings of 75 hard diet

In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her thoughts and warnings of the diet. The amount of working out without breaks and how damaging that is for your body and why it’s dangerous. She

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