In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other
Podcast
Ep 173 – Menopause, Mental Health and Q&A
Ep 172 – Food Obsession, Hating Exercise and Holiday Habits
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having
Ep 171 – Menopause series Osteoporosis
In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help
Ep 170 – Speed Up Fatloss with Walking
In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental
Ep 169 – How I can help you now
In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design
Ep 168 – SOS Help! Back to routine after Easter
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get
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