Podcast - Tara Hammett

Podcast

Ep 141 – WW Free Food, Cheap Protein options Plus more…

In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you’re not feeling hungry? How

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Ep 140 – Can you save calories for the weekend

In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you

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Ep 139 – 3 Tips to get started looking after yourself

In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you’re brand new. Or if you’re coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement,

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Ep 138 – How to stop ‘All or Nothing’ and be more consistent easily

In this episode of The Life Transformer Show, Tara chats about how you can get out of that “All or Nothing” mindset and get that consistency you need to reach your goals. You want to be able to enjoy those celebrations and not beat yourself up call yourself names or punish yourself when you get

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Ep 137 – Why ‘failures’ are important in your weight loss journey

In this episode of The Life Transformer Show, Tara talks about why ‘failures’ are important in your weightloss journey. What you need to understand is the initial start of your journey is always the hardest part. You will have negative thoughts coming in on your journey but you don’t need to react negatively when they

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LTS 136 – How to reduce portions and not feel deprived

In this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looking at someone elses food they were posting and thinking wow my portion size are a lot bigger. So this could be correct or it could be that

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