Health and Fitness Tips for Women - Tara Hammett Weight Loss Coach

Ep 328 – How to hit your protein, stop self sabotage and why you may not be losing weight

In this episode Tara shares practical advice on setting realistic goals, tracking body-composition changes beyond the scale, increasing protein and daily steps, and staying consistent when progress slows. She also discusses managing alcohol and snacking, improving sleep, adapting workouts around injuries, and returning to exercise after a break. What You Will Learn In This Episode: […]

Ep 327 – Stuck in a rut, struggling with last few pounds and menopausal weight gain PLUS MORE

In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: […]

Ep 326 – How to speed up fatloss, tough talk on excuses and how to stop self sabotage

In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life. What You Will Learn In […]

Ep 325 – The Summer Plan to keep you focused, copy these daily habits and have the best holidays

In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will […]

Ep 324 – When to weight after holidays, how to eat on holiday and more

In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or […]

Ep 323 – All inclusive girls holiday tips, dieting with ADHD plus more

In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable. What You Will Learn In This Episode: Why the Last […]

Ep 322 – Why you keep starting and give up. How to break the cycle

In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss. What You Will Learn […]

Ep 321 – How to manage binge eating, step tips when you sit all day plus more

In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day. What You Will Learn In This Episode: Tracking Food and Reaching […]

Ep 320 – Diet picnics at Ascot, Self sabotage, creatine and more

In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process. What You Will Learn In This Episode: Choosing […]

Ep 319 – How to manage your holiday and not put on weight

In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived. What You Will Learn In This Episode: Progress Requires Action, […]

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