In this episode of The Life Transformer Show, Tara answers some questions and discusses how to stop the stress of stepping on the scales. She talks about how you can make some changes with your habits and gives you some great healthy snack ideas if you’re feeling a bit peckish throughout the day. What […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about getting your butt into gear with your meals & snacks. With regards to snacks, are you snacking because you’re hungry? Or is it because you’re bored? Tara will go into details about what you can eat and snack on. Help with meal ideas and […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about how she can help you. And how you can work with her, to get you the best possible results. She talks about what you get inside the life transformer plan and how it will help you. There’s a range of different exercises such as […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about how you can progress with exercise. What you need to remember is that your workouts are critical to your success but not your greatest weight loss tool. So if weight loss is your goal you want to pay more attention to your nutrition. With […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about how to get back on track after enjoying the festive period. One thing that you need to adopt is mastering the art of being imperfect. So, don’t feel you’ve failed if you’ve achieved 4 of your 5 goals. You still did 4. Well done […]
Continue reading
In this episode of The Life Transformer Show, Tara answers the question. After a holiday or celebration should I step on the scales? She gives advice on when you should or shouldn’t be stepping on the scales. And if you do step on the scales. The reasons behind what you would be seeing are due […]
Continue reading
In this episode of The Life Transformer Show, Tara talks about how you can feel like you’re failing from the start. And that’s totally normal. You’re often in an all or nothing mindset. You make one slip and throw it all out the window. It’s very normal to think this way, however, don’t wait until […]
Continue reading
It’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting […]
Continue reading
In this episode of The Life Transformer Show, Tara is talking about how to get through Christmas time. And to not look at it like “oh no this is going to spoil everything”. She looks at all things such as movement and exercise. How to not feel guilty about having nice things over the Christmas […]
Continue reading
In this episode of The Life Transformer Show, Tara chats with Caroline. They chat about how Caroline went from being an expert excuse maker, to changing her well being and feeling fab. She joined the 6 weeks program and set herself up to fail. She now sets up everything the week before. All her outfits […]
Continue reading