Health and Fitness Tips for Women | Tara Hammett Weight Loss Coach

Last Chance To Join The 30 Day Challenge

The Challenge is openThe team are in the support groupI’ve just sent the Day 1 task and we’re all excited to start the 30 Day ‘Get Motivated’ ChallengeIf you wanted to jump in, here’s the link for instant access’m loving some of the posts in the group already asking questions.There are some girls who have […]

Continue reading


Let’s face it…it’s lovely.A take away, on the weekend with the family & friends.It just fits in nicely with a good chill out.FoodDrinkGood CompanyBit of TVAfter a busy, stressful week – you deserve it.Take aways can have a bit of a hammering for being ‘bad’ and ‘naughty’ and yes, you can definitely eat better food, […]

Continue reading

Diet Drinks – can you drink them?

Hiya!Listened to this weeks podcast yet?If not…here’s the link week we’re talking about: Weight loss slowing down and how to speed it up again Can we drink Diet fizzy drinks? How to improve your sleep – do you struggle with the quality of your sleep, how much you get and how you feel in the […]

Continue reading
1 2 3 88