Health and Fitness Tips for Women - Tara Hammett Weight Loss Coach

Ep 315 – Creatine weight gain and why you MUST get serious with your weekend habits

In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress. What You Will Learn In This Episode: Meal Planning & […]

Ep 314 – It’s not evening willpower you need. It’s this

In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results. What You […]

Ep 313 – Lessons on eating out from my trip plus managing your emotional eating

In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend. What You Will Learn In This Episode: Holidays and flexibility enjoying special moments Focus on what you can control Portion control and food choices […]

Ep 312 – How to not give in when your mood is low and what I’d do if I had a 6 week goal

In this episode Tara answers members’ questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to recover and keep progress. What You Will Learn In This Episode: When illness or a bad week tempts you to “overdo” recovery Boost weeks and travel/events (family wedding, etc.) Feeling low, low energy, cravings, […]

Ep 311 – How Julie lost 18lbs and is not on a diet

This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her background, what she struggled with, how she discovered Tara’s program, and the results and mindset shifts she’s experienced. What You Will Learn In This Episode: About Julie and how weight crept on […]

Ep 310 – What Do You Want More Mantras, Calorie targets and more

In this episode of The Life Transformer Q&A, Tara answers member questions about quick, low‑fuss high‑protein recipes, what to do if you’re eating below your calorie target and noticing scale changes, how to restart after illness or setbacks, practical tweaks when you don’t weigh yourself, how to log pasta (dry vs. cooked), and strategies for […]

Ep 309 – Change your shopping, accept responsibility and make the changes for fatloss

In this episode of The Life Transformer Q&A, Tara answers coaching questions about protein, habit-building, managing cravings, training with home equipment, handling setbacks like injury, and how to break the cycle of losing and regaining weight. What You Will Learn In This Episode: Distribute protein across the day rather than trying to consume it all […]

Ep 308 – JUST DO IT! You know what to do, what is stopping you

In this episode of The Life Transformer Q&A, This episode focuses on common obstacles to weight loss and healthy habits, with practical advice, tough-love reminders, and real-life examples from Tara’s own week. Below are the most important points organised for quick reference. What You Will Learn In This Episode: Accountability is critical, you need support […]

Ep 307 – How food affects the scales and why I don’t eat like crazy

In this episode of The Life Transformer Q&A, Tara answers questions covering how to handle an unexpected restaurant meal without derailing progress. Whether 8,000 daily steps would be enough to support fat loss. How to protect muscle during weightloss, practical ways to increase protein for every meal and more. What You Will Learn In This […]

Ep 306 – HELP I worked hard but the scales didnt move. Here’s what to do

In this episode of The Life Transformer Q&A, Tara answers common questions women have when starting a weight-loss and fitness journey, focusing on sustainable habits, mindset, and practical tips for busy lives. What You Will Learn In This Episode: Weight loss is rarely linear The scale is affected by many things Many people have a […]

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