Even though I do most of my workouts in a gym (it’s my time away from work, home and a break from Mamma duties), I’m a big ambassador of home workouts. Walking into a gym can be so daunting for many that it stops them going and doing anything altogether. You can get such a […]
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It’s so hard to lose weight, especially at certain times of the year. We have so many things that could get in the way of us getting towards our weight loss goals – if we think that way! There are many celebrations I could mention from Easter right the way through to Christmas. In between […]
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Hey Today is Day 1 of my Christmas ‘2019 Weight Loss Plan’ gifts for you. I’m thinking ahead to how you’re going to start your 2019. You may not have made a weight loss and fitness goal yet, but if you save the gifts I send you over the next 12 days you’ll have a great […]
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Weekends are harder to stay on track with exercise and healthy eating no matter what time of year it is, but Christmas weekends (and weekdays in fact) are even more difficult to stay focused. Every Monday I catch up with the girls in the 6 Week Body Plan and Life Transformer plans, when so many […]
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The Challenge is openThe team are in the support groupI’ve just sent the Day 1 task and we’re all excited to start the 30 Day ‘Get Motivated’ ChallengeIf you wanted to jump in, here’s the link for instant accesshttps://tarahammett.com/30daymotivationjoinI’m loving some of the posts in the group already asking questions.There are some girls who have […]
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Let’s face it…it’s lovely.A take away, on the weekend with the family & friends.It just fits in nicely with a good chill out.FoodDrinkGood CompanyBit of TVAfter a busy, stressful week – you deserve it.Take aways can have a bit of a hammering for being ‘bad’ and ‘naughty’ and yes, you can definitely eat better food, […]
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.What are Good Foods to eat to Lose Weight Fast? I’m a firm believer that best way to lose weight and keep it off is to have a varied and healthy diet. You can do this by having healthy eating habits. Alongside lifestyle habits like regular exercise, rest, sleep and time with people you love. […]
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I’m off for a well deserved break and having a digital detox at the same time to help me reduce my stress levels and reconnect with my family with some quality time. I’ll be spending a few days away with my boys and deleting social media from my phone completely. Instead of scrolling, checking emails […]
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Hiya!Listened to this weeks podcast yet?If not…here’s the linkhttps://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/This week we’re talking about: Weight loss slowing down and how to speed it up again Can we drink Diet fizzy drinks? How to improve your sleep – do you struggle with the quality of your sleep, how much you get and how you feel in the […]
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Hey,I know today a lot of people may be more mindful about mental health, what they’ve been through themselves and what others may be going through. It’s great that awareness is being raised and I do hope more people learn that it’s ok not to be ok and we all keep this in mind beyond […]
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