In this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it’s still a very commonly asked question. “Can you just give me a meal plan?” Tara will be helping you to build a healthy relationship with food and what you should […]
Continue reading
In this episode of The Life Transformer Show, Tara is joined by the inspirational Rhian, who has overcome her obsessive alcohol consumption and is now helping women to transform their own lives by eliminating the devastating effects alcohol can cause. What You Will Learn In This Episode: Rhian’s story and how she overcame the devastating […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals the simple ways to stay on track of your fitness goals, stay healthy, and keep positive during lockdown. What You Will Learn In This Episode: Simple ways to stop boredom eating when you’re stuck at home How to stop overthinking things to reduce anxiety and […]
Continue reading
Lorna is a Busy Mum who works full time and has two sons. At the beginning of the year Lorna wanted to feel fitter & more confident for her forthcoming 50th Birthday. Lorna had done lots of yo-yo dieting over the years.In early 2018 Lorna lost weight for her wedding but by Christmas last year […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals the truth about weight and the unhealthy relationship many women have with scales. She discusses the common reasons women develop an obsession with how much they weigh and how to overcome it to focus on the things that actually matter. What You Will Learn In […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and achieve your health and fitness goals to finally get the dream body you’ve always wanted. What You Will Learn In This Episode: How to learn how to eat ‘normally’ […]
Continue reading
“The change in my body shape was like nothing I’ve ever experienced before” Before I started working with Tara and Life Transfomrer I just felt rubbish, I felt old, I was tired. I was out of shape. I just felt like this is it for me now. I’m 35. I’ve got two kids and this […]
Continue reading
In the 50th episode of The Life Transformer Show, Tara reveals why comfort zones will only negatively impact your life in the long run. She also reveals how you can start doing the things that make you uncomfortable, and the life benefits that come with them. What You Will Learn In This Episode: The importance […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals the common mistakes that could be sabotaging your weight loss efforts. She also discusses why rigid dieting is not the easiest and fastest way to achieve your health and fitness goals. What You Will Learn In This Episode: Why rigid dieting could be the reason […]
Continue reading
In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can stay focused, boost happiness, and feel positive during uncertain times. What You Will Learn In This Episode: Overcoming the negativity of uncertainty to feel happier and positive What helps with mindset during these uncertain times How to stay focused […]
Continue reading