Just to get it in first I did NOT eat loads of salads I was NOT in the gym every day. ‘Ah but it’s ok for you Tara’ …as much as I’d LOVE to think that I am THAT SPECIAL What’s ok for me? Let’s face it. Pregnancy is hard for everyone, whether you’ve had […]
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^^ That healthy pizza and choccy treats isn’t part of the Detox Week plan BTW 😉 Just thought I’d share with you our goodies from last night. I’m a big choccy fan and Deaks is more of a crisp fan (Couldn’t leave Danny out) So we decided that we’d have a healthy pizza for out […]
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…..and HOW is she keeping it off? This is the BIGGEST thing to master. Losing weight and losing it forever. You know what it’s like. You do something, You lose weight You feel chuffed! Proud! Happy! You enjoy You sneak in a treat or two. ……soon, you’re back where you started. The weight just crept […]
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Life is NOT easy. If only it was hey, but reality is we will all feel hurt, heartache, struggles, hard done by……obstacles. During the last live meeting with the LT girls one of them mentioned how for the first time she hasn’t felt alone in her quest for weight loss. She realised that almost everyone […]
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How much would you love to lose? I’ve shared Emma’s success before. That was before….. Since joining the latest Life Taransformer programme she has lost another 18lbs. Emma set a goal of getting 21lbs off and she’s got until Monday to reach her target. That’s 50lbs that she would have lost. Just look at her photos – […]
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You feel like that? To scared to eat them because you’re told all the time to avoid them, You feel bloated from them, You look at them and you put on weight! Let’s not look at carbs as the complete bad guy. Yes…many people over eat them and could do much better with food choices, […]
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^^ BTW I ate too much of this last night. Here’s the thing, you can still eat all the healthy, clean food and eat too much. However….it was AMAZING!!! WE couldn’t resist going back for another slice…and chopping a bit off in the process of ‘only having another slice’ Lol Hey ho…it was worth it […]
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That’s the easiest thing to do. That’s what one of the girls has been doing that decided she’s had enough and only she can help herself. So she’s joined the Life Taransformer programme which is opening next week. I’ve just got so confused with all the options, Slimming World and Dukan and Clean Eating and […]
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Have you ever written down exactly how much weight you want to lose? Do it: 1) How many pounds? 2) How many Inches? 3) What size clothes would you love to wear? 4) What do you want your stomach to look like? 12 weeks ago Teresa applied for the Life Taransformer programme. We had a […]
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It’s ok for you to NOT exercise too. Hang on….this is a bit different to my usual Monday Morning Motivate Yourself message. I want to remind you though, that what we do to be healthy, happy and confident is to enjoy our lives and what we do. If it was all hammer hammer hammer, stress smash […]
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