In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other […]
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In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having […]
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In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help […]
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In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental […]
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In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design […]
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In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get […]
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In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these […]
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In this episode of The Life Transformer Show, Tara talks about emotional eating. How we label emotional eating as binge eating. A large majority of people will say they are binge eating or have binge ate in the past. Looking into the many types of different eating behaviours and how you can gain control over […]
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In this episode of The Life Transformer Show, Tara talks about buffets and how to approach them from what you’re choosing to eat to how much you choose to eat. Finding a good balance between sticking to your goals and eating sensibly whilst still enjoying yourself. Planning around sneaking in extra steps into your day […]
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In this episode of The Life Transformer Show, Tara chats about emotions and when you’re not in the right headspace which can cause problems with maintaining your goals and planning. As well as briefly chatting about menopause and a special guest to have a full discussion about menopause and nutrition. She talks about the scales […]
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