The days seem to be getting busier, more is being thrown at us and whilst juggling it all, the goal of weight loss and feeling happier & healthier can seem like it’s getting further and further away. Add to our hectic life the social media ‘perfect life’ posts that interrupt our news-feed. ‘Influencers’ sharing their […]
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Do you ever look at yourself in the mirror or in a picture and have a self hating moment? Recently I had one of those moments. I saw photos of me and I RIPPED MYSELF APART 😞 Negative, irrational thoughts that so many of us can relate to. “Omg I look terrible” “I hate my […]
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You know those days when you’re so tired, all you can think about is getting your next fix of coffee, or if there are anymore of those chocolate chip cookies left. Feeling like a zombie living in a constant haze. How to Survive Those Sleepy Days and Not Damage Your Weight Loss Goals I’ve often […]
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With more exercise videos and ways to get fitter than ever available to watch on social media, it can be overwhelming wondering which workout and method is the best for you to lose weight. Before I tell you how simple it can be to do something easy for yourself to lose weight, I want to […]
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Protein bars are more popular than ever and with more brands and flavours out there, we’ve got plenty to choose from. But are you one of those that just doesn’t enjoy a sweet protein bar? Personally, I LOVE LOVE LOVE protein bars to fill me up between meals. A good bar will generally be high […]
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So many of us will ‘start again’ every Monday to get back on the diet to lose weight, but each week – what are they really learning and working on to change their improve their life? Repeating the same, restrictive meal plan is not going to do it. If it didn’t change you permanently before, […]
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Even though I do most of my workouts in a gym (it’s my time away from work, home and a break from Mamma duties), I’m a big ambassador of home workouts. Walking into a gym can be so daunting for many that it stops them going and doing anything altogether. You can get such a […]
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It’s so hard to lose weight, especially at certain times of the year. We have so many things that could get in the way of us getting towards our weight loss goals – if we think that way! There are many celebrations I could mention from Easter right the way through to Christmas. In between […]
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Hey Today is Day 1 of my Christmas ‘2019 Weight Loss Plan’ gifts for you. I’m thinking ahead to how you’re going to start your 2019. You may not have made a weight loss and fitness goal yet, but if you save the gifts I send you over the next 12 days you’ll have a great […]
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Weekends are harder to stay on track with exercise and healthy eating no matter what time of year it is, but Christmas weekends (and weekdays in fact) are even more difficult to stay focused. Every Monday I catch up with the girls in the 6 Week Body Plan and Life Transformer plans, when so many […]
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