When will you stop? or start?

Do you think you’ll still be committed to your health when you’re 84? I’ve got this STUNNING client that I see every week. She’s 84!! What an inspiration…YET she ACTUALLY said to me this week “Oh, I’m not a very good advert for you am I?” ” Are you serious?!?!” What an ABSOLUTE inspiration she […]

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Is this for you ? x

So far 31 have done it…. Joined me and Louise for what is gonna be an amazing finale to the 2016 body mission. We’re opening on Saturday morning Getting prepped and excited the weekend Introducing ourselves to each other and Doing all of the things to keep the pounds off at Christmas (and be in […]

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You Struggling Too?

Hi Tara Just looking for some advice . I’m really really struggling with my diet. I cannot seem to stop eating all the wrong foods is junk food and I have put on half a stone really quickly. I just don’t seem to have the time to go to the gym but try and walk […]

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Well. It could have been WORSE

During last nights Live Facebook video we talked about “It Could Have Been Worse” Many of the girls in the programmes have started their Christmas Partying (Like you maybe) And they’re all enjoying, Indulging and saying “I was a bit naughty…but it could have been worse” …and the best bit, they’re all still losing or […]

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Be UNSTOPPABLE

That’s what YOU are….unstoppable. You’ve just got to believe in yourself. Yesterday at home we were talking about the Swansea City Football Game. Near the end many fans were walking out of the stadium.  First we were 3-1 up, then, 82 mins in 3-3. 84 mins in….we were losing 3-4. Fans gave up, they walked out.. […]

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SOS – It’s FINALLY open

This is it The ESSENTIAL guide to surviving the party season and still enjoying. You want to drink baileys when putting the decs up – That’s fine! You want to enjoy Mum’s special recipe trifle – That’s fine! You want to party with friends all glammed up and gorgeous – That’s fine! You CAN do […]

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Xmas SOS – It’s Finally Here!!

Got about 1, 2 or 3 parties a week now ready for Christmas and wondering how on earth you’re gonna stay healthy and NOT put on weight? If you needed some help to see you through? This is it! The ESSENTIAL guide to surviving the party season and still enjoying. You want to drink baileys […]

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Here’s THAT recipe ;-) xx

Here it is!! Watch how I did it. INGREDIENTS 1 Egg 1 Scoop Choc Whey Protein (You can use any flavour) 1 tspn Cocoa (100%green & black organic I used) 1/4 tspn Baking Powder 1 tspn Cacao nibs (optional) HOW TO Mix all the ingredients together, pop in the micro for 15 secs, stir, back […]

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Choc Protein Cake in 30 secs

Mmmmm 😍😍😍 You know when  *You fancy something sweet *Get that chocolatey craving *Been good all week *Need something now (and don’t tell me to have a green tea and something heathy) Get those feelings??  Well….in 30seconds you can have this!  Want the recipe?? I’m gonna share this recipe in a blog/email later if you […]

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Watch this: Blips and Guilt x

Come on …Let’s ramp it up. You can either face defeat as we make our way into the festive season or you can make it a confident, happier one with less guilt and feeling like you’re on top of the healthy body and partying. * Watch the video * Make sure you use your 7 […]

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