I’m off for a well deserved break and having a digital detox at the same time to help me reduce my stress levels and reconnect with my family with some quality time. I’ll be spending a few days away with my boys and deleting social media from my phone completely. Instead of scrolling, checking emails […]
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Hiya!Listened to this weeks podcast yet?If not…here’s the linkhttps://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/This week we’re talking about: Weight loss slowing down and how to speed it up again Can we drink Diet fizzy drinks? How to improve your sleep – do you struggle with the quality of your sleep, how much you get and how you feel in the […]
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Hey,Did you know it’s World Mental Health Day?I know today a lot of people may be more mindful about mental health, what they’ve been through themselves and what others may be going through. It’s great that awareness is being raised and I do hope more people learn that it’s ok not to be ok and […]
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It’s October and all the lovely Autumn feels are arriving. The leaves are already falling off the trees and you can feel the temperature drop every day as we slide towards winter. When you look back at how quickly the year has gone, also reflect on what you’ve done, what you’ve achieved and what you […]
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Hiya,This is a quick one today as I want you to reply to me I’m recording this weeks podcast in the studio and wanted some questions to answer, so what would you like to ask and know the answer to.Ask anything!It can be about motivation,food, exercise,happiness,struggles,……anything you’re confused about, want to know more about just […]
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Hey,Want to know about1) How to kickstart weight loss again when you seem to be stuck on a weight loss plateau2) Meal ideas if you’re bored of eating the same thingPlus listen to Badgers story about 3am digital pressure cooker purchases!!Click here to listen now:CLICK HERE FOR PODCASTThis is what you need to do:Get your […]
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HeyThe start of another new week AND it’s October!What did you have for breakfast this morning?Have you had a healthy start to your week?On Instagram the other day, I saw one of my friend post a photo of her breakfast at her desk in work……..A KIT KAT CHUNKY!Clearly I messaged her with a few eye […]
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I caved and ate those GIGANTIC chocolate buttons in bed last night.We all do itAre you (say yes) going to make a plan today and be productive? It’ll take 15 mins of your day. You CAN find that time (or find some excuses)It’s important to do some planning today It’s your focus Your clarity Your […]
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We’ve heard the term ‘All The Gear, No Idea’ right? I’d like to think you’ve got most of the tools so you know what to do, especially with all the info and free advice I five out. However, what are you doing with it? Struggling for Motivation? Each week I share on my blog and […]
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Today’s post reminder that we’re open now so please join up as soon as you can. This weekend we’re going to get prepped my 6 week body plan members for starting on Monday. I’ll be spending time in the support group helping them to set goals then go and get them This plan is running […]
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