Health and Fitness Tips for Women | Tara Hammett Weight Loss Coach

Last Chance To Join The 30 Day Challenge

The Challenge is openThe team are in the support groupI’ve just sent the Day 1 task and we’re all excited to start the 30 Day ‘Get Motivated’ ChallengeIf you wanted to jump in, here’s the link for instant accesshttps://tarahammett.com/30daymotivationjoinI’m loving some of the posts in the group already asking questions.There are some girls who have […]

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The BEST GUILT FREE Takeaways

Let’s face it…it’s lovely.A take away, on the weekend with the family & friends.It just fits in nicely with a good chill out.FoodDrinkGood CompanyBit of TVAfter a busy, stressful week – you deserve it.Take aways can have a bit of a hammering for being ‘bad’ and ‘naughty’ and yes, you can definitely eat better food, […]

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Diet Drinks – can you drink them?

Hiya!Listened to this weeks podcast yet?If not…here’s the linkhttps://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/This week we’re talking about: Weight loss slowing down and how to speed it up again Can we drink Diet fizzy drinks? How to improve your sleep – do you struggle with the quality of your sleep, how much you get and how you feel in the […]

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