How did Sarah lose 64lbs & 66inches ??

…..and HOW is she keeping it off? This is the BIGGEST thing to master. Losing weight and losing it forever. You know what it’s like. You do something, You lose weight You feel chuffed! Proud! Happy! You enjoy You sneak in a treat or two. ……soon, you’re back where you started. The weight just crept […]

Continue reading

EMMA’S 50LBS LOSS!!!

How much would you love to lose? I’ve shared Emma’s success before. That was before….. Since joining the latest Life Taransformer programme she has lost another 18lbs. Emma set a goal of getting 21lbs off and she’s got until Monday to reach her target. That’s 50lbs that she would have lost. Just look at her photos – […]

Continue reading

Carbs really are my enemy

You feel like that? To scared to eat them because you’re told all the time to avoid them, You feel bloated from them, You look at them and you put on weight! Let’s not look at carbs as the complete bad guy. Yes…many people over eat them and could do much better with food choices, […]

Continue reading

Life Taransformer Application Open Now

^^ BTW I ate too much of this last night. Here’s the thing, you can still eat all the healthy, clean food and eat too much. However….it was AMAZING!!! WE couldn’t resist going back for another slice…and chopping a bit off in the process of ‘only having another slice’ Lol Hey ho…it was worth it […]

Continue reading

Just ignore everything and EAT PIZZA

That’s the easiest thing to do. That’s what one of the girls has been doing that decided she’s had enough and only she can help herself. So she’s joined the Life Taransformer programme which is opening next week. I’ve just got so confused with all the options, Slimming World and Dukan and Clean Eating and […]

Continue reading

How Teresa Lost 20lbs and 25″

Have you ever written down exactly how much weight you want to lose? Do it: 1) How many pounds? 2) How many Inches? 3) What size clothes would you love to wear? 4) What do you want your stomach to look like? 12 weeks ago Teresa applied for the Life Taransformer programme. We had a […]

Continue reading

Why I’m NOT exercising

It’s ok for you to NOT exercise too. Hang on….this is a bit different to my usual Monday Morning Motivate Yourself message. I want to remind you though, that what we do to be healthy, happy and confident is to enjoy our lives and what we do. If it was all hammer hammer hammer, stress smash […]

Continue reading
1 2 3 70