Do you WISH you were different?

“You’re doing AMAZING! How have you lost so much weight?” Ever asked that to someone that’s transformed themselves? After they replied and told you what they did, did you just move on and do nothing? Or did you give it a go yourself? Check out my video where I chat about just this type of […]

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What to do when you eat out

Do what Michelle did and is now doing Eating out, going away, being off work All reasons (excuses) why people fall off the wagon. This happen to you much? You try and eat healthy when you’re at home, but all of a sudden you get stumped when you have to choose food anywhere else. All […]

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#1 Reason you’re FAILING

It’s this simple You’re not doing what you think / say you will do. After my gym session Monday morning I did a quick motivation talk on my Instagram. Talking about how I felt before I got up to go to the gym – TIRED About how I felt now I’d done it – PLEASED WITH MYSELF […]

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What do you need?

^^^ We all need a bit of that hey. Mindfulness and a bit of Motivation. So this is a quickie today. What do YOU need to get / stay motivated? In last nights Live Facebook video I mentioned a few things I do to stay accountable and motivated. The girls in the Life Taransformer 11 […]

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When tough Tara strikes

Rachel was struggling We had our live meeting on Monday and it was just what Rachel needed. 1 – an opportunity to say she was struggling to get motivated 2 – she admitted she knew what to do, she just couldn’t get into it 3 – we had a word Rachel has done amazing before, […]

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Let’s find your motivation

Here’s my simple tool for you to do what you keep thinking and wishing. https://tarahammett.com/5-steps/ In the groups this morning we’re celebrating brilliant weight and inch loss. That’s because these girls took action to join in, made a little plan and did something for themselves each day. Now lets try and find your motivation. I’ve […]

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It’s Ok NOT to be perfect

I’m not perfect None of us are That’s ok Yesterday when I had 10 minutes and I was feeling productive and on top of my game (a bit) I did a live video on Facebook. Apart from keeping in touch with the girls in the programmes, I hadn’t been around much. Life got busy I […]

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This Is It!

Today is the important day Prep Day We’ll never really get away from the ‘Start on Monday’ theory of plans and Sunday is always the important day on how ell the rest of your week goes. If you’re on a mission to lose weight,  today I would recommend you do the same as I’m encouraging the […]

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What couldn’t you live without?

CHOCOLATE!! That’s my fave. Wine – not fussed Cheese – Meh Crisps – whateves Bread – not bothered Chocolate – How much can I have at every meal please. YUMMERS Now obviously I don’t have chocolate at every meal  (although with some of my recipes you actually could AND have a healthy day) Anyway, I […]

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Any left over Easter Eggs?

Good questions and comments came my way, so I thought I’d share! In the video above I talk about : How to get your head around the scales when everything else is going so good What to do when you hit a plateau How to get motivated after the Bank Holiday weekend What to do […]

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