Health and Fitness Tips for Women - Tara Hammett Weight Loss Coach

Ep 219 – Post Easter & Weekend weight loss tips plus Q&A

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are […]

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  • April 2, 2024

Ep 218 – 4 Steps For Weight Loss Success

In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can […]

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  • March 26, 2024

Ep 217 – Holidays, Weight Loss and why you must start anyway

In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even […]

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  • March 19, 2024

Ep 216 – Macros and weight loss

In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed […]

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  • March 12, 2024

Ep 215 – Peri_Menopause, New HRT, Testosterone and CBT

In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that […]

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  • March 6, 2024

Ep 213 – Perimenopause & Supplements

In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how […]

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  • February 20, 2024

Ep 212 – Small Tweaks You MUST Do To Speed Up Fatloss plus more…

In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time […]

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  • February 13, 2024
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