Uncategorized Archives | Page 3 of 75 | Tara Hammett
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Top 5 BBQ Survival Tips

Had many BBQ’s in the nice weather?I haven’t had one yet, however when I do I can very easily turn a healthy meal outside into anover-indulgent feast!The thing with a BBQ is it’s a buffet outside.You never really know how much you’ve eaten or drunk because there’s just a table full of food and a […]

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Do you think this will work?

Children are so funnyYesterday I was at Morriston Primary School doing an assembly about healthy livingWe talked about good food to eat…..applesWe talked about what they like to eat…pizza & burgersand we had a fun little workout being Super stars and Super boys & girlsChildren have so much energy and want to be moving, running, […]

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Calorie counting work?

Heard my latest show?CLICK HERE TO LISTENWe answered some great questions this week, especially number 3It’s the time of year where many are going away and maybe wishing they did something sooner.Here’s what we answered:1) I’m going on holiday in 4 weeks and I’m panicking – I really want to lose weight and should have […]

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Hip fat – how to lose it!

Hope you had a fab weekend!There were plenty of treats in mine, Few drinkies Choccy Eating outAll good and all part of a balanced lifestyle.Just how it should be for us all with to over thinking or guilt.Today is the first day of the latest 6 Week Body Plan and it’s all aciton & excitement […]

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What I do on Party Day

I’m going out today and having a few drinkies\Woo Hoo,The last time I was out with my friends was Christmas time!OMG – I’ve forgotten how to go out.What I haven’t forgotten though is my ‘Feel The Best Party Plan’.Before I tell you what I am 100% going to do today (and recommend you do too), […]

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Top 10 home-cooked meals

I rarely read a newspaper but on my weekend of chilling, snuggled in a blanky with my boys we got a newspaper and a few magazine.It was lovely, I would actually recommend it. I’m gonna do it more.There were a few things I thought ‘Oh, I’m gonna share that’and one of them was the Top […]

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Argue with reality or go to bed?

HiyaAfter the day I had yesterday I was in bed by 7:30pm…we all were.On Tuesday someone (we know who it is) drove into Richards car in a car park and drove off…naughty!Main thing is everyone is fine, nobody was in the carBut this had a big effect on my day yesterday.My plans went out the […]

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Why are you putting it off ?

What are you putting off? A workout? Planning some healthy meals? Having a difficult conversation with someone? Sorting out some junk that’s building up at home? Speaking with a manager/colleague about something? Booking an appointment you keep meaning to make? Calling a friend/relative you haven’t spoken to for a while?Getting in touch with me to […]

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