Hip fat – how to lose it!
Hope you had a fab weekend!
There were plenty of treats in mine,
All good and all part of a balanced lifestyle.
Just how it should be for us all with to over thinking or guilt.
Today is the first day of the latest 6 Week Body Plan and it's all aciton & excitement in the group.
We've had some fantastic results reported too
Sarah has lost 1 stone 2lbs, 13 inches, compliments rolling in, isn't finding it hard (in fact said it all makes sense) and she is loving herself (and the plan).
Elizabeth has lost a stone and gone from a size 14 to fitting into a 10!
Enough stories for now,
It's podcast time.
One of the girls recently said to me she really wants to work on her mindset and thinking better but hates reading, so whether you like to read or not, here's an alternative
It's only 11 minutes long and may just be the tonic you need to feel insired and motivated today.
On the show me & Badger talk about:
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