Calorie counting work?

Heard my latest show?
CLICK HERE TO LISTEN
We answered some great questions this week, especially number 3
It’s the time of year where many are going away and maybe wishing they did something sooner.
Here’s what we answered:

1) I’m going on holiday in 4 weeks and I’m panicking – I really want to lose weight and should have done something sooner but typical me, I haven’t done anything and left it too late. What can I do?

2) I’ve recently gone gluten free but noticed the free from food is expensive and really high in calories – What can I do instead?

3)How effective is calorie counting? Would it need to always go down to keep losing weight?

The show has had over 60,00 downloads and I’d LOVE you to listen each week

(I’d be so grateful for a review if you have 5 mins spare too)

As always, If you’ve got a question you’d love to ask or a topic you want to know more about, email me and we can cover it for you on the next show.

Next week is episode number 119, so if you’re only now tuning in,

there;s plenty for you to catch up on.

The show is between 5-10mins long so is perfect for squeezing into your busy day.

We all need motivating and this is one tool you can use each week to keep you going.

Here’s the show link again: Click Here