500kCal Meal Recipe: Cajun Turkey & Quinoa Mix
Hey
More food inspo coming at you
Not sure if you remember the meal prep I did on Sunday which took no time at all.
Well, it made 6 meals which I separated and popped in the fridge.
Yesterday I had it for my lunch, posted it on my Instagram and promised to share the recipe.
So that's what I'm doing now:
INGREDIENTS
HOW TO:
Cook the onion & turkey and add the seasoning & spices. Once cooked add all the other ingredients. Simmer for 15-20mins. Split into 6 portions and serve with your fave veggies.
I used broccoli and green beans.
This is such a delicious recipe, and for just under 500kCals it's
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Let me know if you make the recipe
Literally just throw everything in the slowcooker. Put on medium for 4-5 hours or low for 7-8 hours and it’s done.
This makes 4-5 servings and you can enjoy with your fave veggies. I had green beans and 2 tablespoons of whole grain rice.
Yummers
Another to add to your little collection.
Weekend Survival
Do you dread the weekend? Worry about over indulging, un-doing your hard work and feeling guilty & bloated?
Here I share some strategy's and tips to help you survive the weekend with minimum damage and to help you feel confident when going out.
The video below is only 4 minutes. Enjoy watching and I hope it helps you enjoy the weekend that little bit more
Podcast
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There's over 100 of them, but you can scroll through the descriptions and see which one you would like to listen too.
In this weeks show we answer
As always, if you've got any questions, going through a struggle and could do with some help, email me back.
Hope you enjoyed todays email