Ep15 - Can You Drink Alcohol And Lose Weight - Tara Hammett

Ep15 – Can You Drink Alcohol And Lose Weight

Tara - Podcast Graphics Ep.15

In this episode of The Life Transformer Show, Tara talks about the common topics that surround alcohol drinking and weight loss. Can you drink alcohol while losing weight? All is revealed.


What You Will Learn In This Episode:

  • Can we drink alcohol and still lose weight?
  • The common myths about alcohol and weight loss
  • What to consider when drinking alcohol while on your fitness journey
  • Daily habits that can prevent alcohol from undoing your weight loss efforts 
  • The best alcoholic drinks for weight loss
  • Why we feel so tired after drinking alcohol the night before and how it affects weight loss
  • Examples of alcoholic drinks high in calories, and drinks low in calories
  • How to maintain willpower after a few drinks, and avoid consuming unnecessary calories
  • The reason hangovers are sabotaging your weight loss efforts
  • Why regular alcohol drinking can affect weight loss
  • The effects alcohol can have on your sleep
  • How you can enjoy a drink and still lose weight
  • The simple ways to overcome emotional drinking
  • How you can prepare for a night out and prevent it from ruining your weight loss efforts


How To Contact Tara Hammett:

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