I just had an amazing brownie out shopping

The weekend can be the HARDEST when it comes to staying on track.

– you go shopping, you fancy a treat with a drink.

– you take the family out for food, you fancy a little dessert after lunch (so tempting)

– you sit in front of the TV for a bit of Saturday night viewing, you need something for munchies.

– you’re out with your friends all dressed up, you want a few drinks and can’t keep the willpower up to have the low cal drinks and end up on wine, cocktails, shots, blah blah….oops, 4am and STARVING.

Relate??

Well…..make your decisions on your COMMITMENT to your goals, NOT your feeling at the time.

How will you feel when you cave in a moment and do something you know won’t help?

GUILTY, SORRY, FAILURE

“Ah well, dust myself off and try again tomorrow”

It’s not so bad saying that from time-to-time,

but NOT if you say it every day/week/weekend.

If you do you’re not breaking the cycle and you’ll continue to get what you’ve always got!

How about breaking that cycle.

NOW

Drop the excuses
Drop the negativity
Drop the pounds
Drop the inches

Pick up MORE good habits and get ready for real change.

After my little goody to say THANK YOU to the girls that shared my post, I’m giving you another chance if you missed out.

*hope you learned a lesson from that anyway*

So, if you REALLY want change

Make it NOW and join me go another 7 days on detox week…..you’ll also get a FREE copy of my latest cookbook.

7 Day Detox

ALL IN?

(Or were you just saying it last week ?)

Over 70 were up for it last weekend.

How many are this weekend I wonder?

I’m off to the gym soon to burn off the brownie I had earlier……I fancied it when I was shopping with a drink. See, we are the SAME

Nothing wrong with that….however, I earned it this week. And I’m doing all my other habits-daily!

That’s where we are the same, but different.

I also know, it’s not easy….you need support and that’s exactly what I want to give you.

You just gotta let me

See you in the detox group?

Tara xx

7 Day Detox