RULED by the scales?
OBSESSED? So many are. No matter what other results you may achieve that indicate success, The scales TRUMPS THEM ALL. One week you do great, the next….when you work REALLY HARD, nothing. Maybe even put on. Great, what’s the point…..Where’s the pic ‘n’ mix! ^^^ Thought or done that? Stay STUCK in the viscous dieting […]
Continue readingBREAD…on a DIET???
YES!!! The only thin I don’t agree with in my headline there is the D word DIET Don’t go on one. Change your eating and lifestyle forever. Diet just screams ‘short term plan’, and when you go on a short term plan, you get short term results. Great in the beginning. Then your party or […]
Continue readingHave YOU got the X factor?
BEWARE In a mo, I’m gonna mention Christmas. But before that… …I agree its a bit early, but I shall explain. Today I’ve been busy with the groups. The 7 day detox group has come to an end and is closing – Well done Sarah 5lbs down, Anita 4.5 lbs down, Chanel 6.5lbs down (and […]
Continue readingA few things I don’t care about
Your past. Today DO NOT be the person you have been in the past. I don’t really care about your past. How many things you’ve screwed up on. How much money you’ve wasted on diet stuff. How many times you’ve quit How many times you’ve watched others, wished you were like it and didn’t do […]
Continue readingConfession and Declaration
Cookies Scotch Eggs (OMG these have been my #1) Crisps Toast Yep….All over them (they are awesome mind) And yeeeessss…I know…. Tara you’re pregnant. Of course, but I can’t go using the pregnancy excuse to eat crap when I know I could make a better choice and still enjoy it. I know I’m still going […]
Continue readingMy Baby Reveal News
I literally must have said ‘I can’t believe it’ thousands of times yesterday. WE’RE HAVING A BOY! When I first saw the little piece of paper with a little kiss next to it, I was in shock. Boy x OMG Proper face in hands I CAN’T BELIEVE IT Little Tear I CAN’T BELIEVE IT Hugs […]
Continue readingYou doing the Quickie, Long or Half n Half?
Keeping Your Pelvic Floor In Check? You’ve heard of Kegel exercises yeah? Uh, maybe? How about your pelvic floor? Ah – ha, you’re with me now! Well, the pelvic floor muscles are what your Kegel exercises work. Kegel exercises are simple clench and release exercises performed to strengthen a woman’s pelvic floor muscles. They’re important […]
Continue readingI know WHY you don’t do it
….and I KNOW how to change it. Last night in the Live Webinar with the inner circle we talked about why you can’t find any motivation to do anything to lose weight, even though you HATE your body and how you feel. Anybody wanting to lose weight goes through the same. You get started all […]
Continue readingLOOK at my bump
Awwwww there it is. My Little bump, growing slowly, We’re so excited for our 20 week scan on Thursday. We’ll finally find out if we’re having a little boy or girl. Can’t wait ………..Anyway, I just thought I’d share a little bit of what I shared in my TaransforMums group earlier this week. (You can […]
Continue readingOMG This Brekkie & This Bargain
visit here I couldn’t stop thinking about this in the car. First, I fancied cheesy scrambled eggs on rice cakes. Then I thought…need some veggies, So the mushrooms & spinach were thrown in. Then I fancied some chicken, so had to pop that in too. So I played around with it and created this […]
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