I don’t want ANYTHING to do with the next one

86d1d564c03449b0a8bdf09b4558babf

Emma’s Brekkie from the Inner Circle 😍

Yep – Fat burning from the word GO!

This Pancake Princess nailed her Tenerife goals and lost 4 stone,

went on holidays, had an AMAZEBALLS time, got straight onto Vegas Goals Mission

She’s still keeping her head focused on her

goals as well as staying

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on track whilst away from home.

Brekkie should and could be AWESOME.

Low Carb

High Protein & Fat and

Veggies all in one.

1 Coffee

1 Peppermint Tea

YUMSTERS

Brekkie can be a struggle for some,

not knowing what to choose, so

here’s a hard and fast DO and DON’T I would

recommend.

DO have things like:

Eggs

Salmon

Cold Meats

Bacon

Natural Yoghurt

Berries

Nuts

Mushrooms/Spinach/Tomatoes/

Avocado

AVOID things like:

Pastries & Croissants

Toast & Bagels & any type of bread or wrap

Too much fruit (keep that sugar down)

Cereals & Granolas

All of these types of things you

can get when you’re at home,at a hotel or

eating in a restaurant.

And when you’re at home:

Breakfast Muffins

Pancakes

Protein Granola

Maple Syrup Bacon Wraps

(^^ Great for on the go^^)

There’s LOADS you can

have to keep you away from

the cereal & toast many

choose and wonder why they aren’t losing weight.

Maybe I haven’t even mentioned your fav healthy brekkie….

That one breakfast you ADORE waking up to

What is it?

Reckon we could TARAnsform it and make a

clean healthy version?

Let me know.

The next book I launch I don’t want anything to do with it.

I want it FILLED with recipes from YOU.

TARAnsformer inspired recipes.

Real food from real people.

Fancy featuring?? Let me know.

In the meantime……you can get ALL 4 of my eBooks FOR FREE…

Just get in the Taransformer group…The link is in there for you:

https://www.facebook.com/groups/494058550609156/

Keep fit & fab

Tara xx

 

Keep fit & fab

Tara xx

More from me:

Tone up FAST in 12mins Fitness DVD 2

http://taransformation.com/dvd-sales-oct/

Want to DOWNLOAD the workouts for only £3?

http://taransformation.com/home/online-store/

YOUR one stop shop for STRESS FREE healthy meals:

COOK BOOK 1

www.taransformation.com/ebook

COOK BOOK 2

https://taransformer.leadpages.net/ebook-2-pre-launch/

The CHOCOLATE Cookbook

www.taransformation.com/home/choc

The DETOX COLLECTION Cookbook

http://taransformation.com/home/detox-ebook/

My 21 day ULTIMATE weight loss program

www.taransformation.com/home/reg

Register for my 7 day Detox Program.

www.taransformation.com/home/detoxsales

JOIN ANY DAY, ANY TIME WITH TARA’S INNER CIRCLE

www.tarasinnercircle.com

Keep fit & fab

Tara  xx

P.S The moment I press send on this email to you, I’m adding the VIP link to all my groups to

get 4 of my recipe eBook FREE

Oh…BTW…

These books wont magically help you lose weight either…..you’ve got to make the easy recipes and

eat them. SIMPLES

xxx

matt murphy