Top 5 foods for FAST & EASY Snacking - Tara Hammett

Top 5 foods for FAST & EASY Snacking


You know when you’ve got almost NOTHING in your cupboards

….well that’s me this morning.

Like having a baby wasn’t stressful enough, we’ve decided to
move home aswell.

So even more pressure,
contacting people to help,
moving stuff (Difficult when you’re 29 weeks preggers)
buying stuff.

So that’s why I KNEW I needed to plan each day as best I can.

Less hours working, but I’m going to be extra focused when I am,
then time spent on house.

For a mo it means our eating routine will be out the window a bit.

I haven’t been shopping and this morning for breakfast it was a bit
of a ‘throw-it-together-and-hope-for-the-best’ creation

But I thought:

What’s FAST
What’s EASY
What do I fancy.

Luckily we had eggs, apples and some nut butter so I’ve got
my protein, carbs and fats in.

Could have done with something green in there, but I’ll have to do that later.

So I thought today I’d give you some tips on food that is fast, easy, on-the-go style.

Danielle (in the 21 day programme) is on the go and travelling a lot too so I know at least
one person will benefit from these tips.

Some of these you can buy whilst dashing around, the others you can grab from home
and you could prep knowing you’ve got a dashy day ahead.
Idea #1 Boiled eggs, an apple and 6-8 nuts

Idea #2 Cold meat (Chicken, Ham, Beef) with cherry tomatoes, carrot batons & some humus.

Idea #3 Protein shake, piece of fruit

Idea #4 Chocolate Protein Bar (Try Grenade / Quest / Atkins)

Idea #5 2 Rice / Corn cakes, thinly sliced cheese (or try prawns / smoked salmon/ cold meat)

You could even weigh out some oats, put them in a tupperware container and add some hot water.

If you had any of the above with a coffee, tea or lemon water these should keep you going until your next meal.

All of the above are balanced mini meals with protein, fats & carbs so you’ll know you’ve staying on track and still nailing all those jobs you’ve got to do in a day.

Ok…next up, I’m off to do a PT session then I’ll be hoovering spiders webs and buying some furniture online.


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