Here’s THAT recipe ;-) xx
Here it is!! Watch how I did it. INGREDIENTS 1 Egg 1 Scoop Choc Whey Protein (You can use any flavour) 1 tspn Cocoa (100%green & black organic I used) 1/4 tspn Baking Powder 1 tspn Cacao nibs (optional) HOW TO Mix all the ingredients together, pop in the micro for 15 secs, stir, back […]
Continue readingChoc Protein Cake in 30 secs
Mmmmm ??? You know when *You fancy something sweet *Get that chocolatey craving *Been good all week *Need something now (and don’t tell me to have a green tea and something heathy) Get those feelings?? Well….in 30seconds you can have this! Want the recipe?? I’m gonna share this recipe in a blog/email later if you […]
Continue readingWatch this: Blips and Guilt x
Come on …Let’s ramp it up. You can either face defeat as we make our way into the festive season or you can make it a confident, happier one with less guilt and feeling like you’re on top of the healthy body and partying. * Watch the video * Make sure you use your 7 […]
Continue readingThis time next year!
What would you LOVE to achieve? Whatever you put your mind to…If you want it enough you CAN make changes today and change your life. Have you seen the programme on TV called “This Time Next Year?” In the show, members of the public walk through a door marked “This Time” and make a pledge […]
Continue readingThe WORST shopping drink (and the BEST)
Did you know a simple shopping trip could turn out to be a secret NIGHTMARE for your health mission? Ok, I’m not gonna spoil your lovely christmas shopping days out at the stores getting excited to buy gifts for loved ones (or yourself if you’re anything like me) I’m a huge Starbucks fan and it’s […]
Continue readingJust want to SLEEEEEEEP??
I was awake at 4:!0 this morning. It’s not normally like me but we all get them from time to time when there’s a million and one things flying through our brains. I know a lot struggle with sleep regularly, so today I thought I’d mention magnesium to you. This mineral plays very many important […]
Continue readingWhy is everything so COMPLICATED??
AARRGGHHH Why aren’t things simple. So my past 24hours have included this… My car is going back to make way for a more family suitable one. Before it goes back I need to make sure everything is in order. I’m quite organised so I find all my documents straight away but I need to change […]
Continue readingI went to bed feeling fat & disgusting
That was Kathryn’s post on the last day of the 21 day programme last month. She went to bed feeling awesome and proud of herself. Like anyone, this time of year can be hard. The shops are filling with goodies we only see this time of year The nights are darker and we want to […]
Continue readingSTOP Blaming & Complaining!
You don’t need to see the rest of Emma to KNOW she’s made a dramatic difference. Look at that gorgeous face! I’ve heard all of these: * I haven’t got enough time * Unrealistic to make such changes with a full time job * I can’t spend that money on myself when I have a […]
Continue reading“Let’s sort out my Mum Tum”
So there’s some BRAND NEW Faces joining the next 21 day challenge team! I love how showing the real results of real women who have joined the Taransformer programmes is inspiring so many to join me for the FINAL 21 day programme. Leanne and Donna are two newbies, they saw the wonderful transformation of Emma […]
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