Shopping List For You
Get all these in your cupboards
Just thought I’d share this shopping list with you today.
I was on a coaching call on Saturday morning and Katie asked me
what would be the main items I would recommend having in kitchen cupboards?
So I thought
….If Katie wants to know this, there’s probably a load more people out there that want to know this.
So I thought I’d share my shopping list with you.
Loads of girls are getting involved in the
Free 7 Day Cook Off Challenge
ARE YOU ONE OF THEM???
1. The challenge officially starts tomorrow and I will be posting every day where you will
then post in the comments on what you intend to make that day.
2. You’ll post piccys (really want to make sure you’re doing this) in the group
3. I will then round off the day with a video / post giving feedback on what has been posted.
4. If you have any questions during the day, tag me or Lou and we’ll answer.
This is all it is
7 days
No excuses
Take action
Big effort
Feel amazing
Get results
So here’s my list to get you started
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Shopping List
This shopping list is a great resource for you to print out and
take along with you when you’re doing your food shopping.
This list covers the basics and as long as you base your shopping on these,
you can feel confident knowing you’ll be stocked up and loaded with great ingredients in your cupboards to make delicious meals.
However, you will not need everything on this list and this list is not exhaustive.
Other ingredients can be used.
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Protein
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Chicken Breast
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Turkey (Breast, fillets, chunks, mince)
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Lean Steak (Grass fed beef is always best)
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Good quality ham
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Tuna
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TILAPIA 😉
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Dairy such as:
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Real butter (Kerrygold from grass fed cows)
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Plain Greek yoghurt
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Eggs
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Healthy Starchy Carbohydrates
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Rolled Oats
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Sweet Potato
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Wholegrain Rice
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Healthy Fats
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Whole Nuts (Almonds/Cashew/Hazelnut/Brazil)
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Avocado
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Seeds (Pumpkin/Sunflower/Chia)
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Milled Flaxseed
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Coconut oil
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Natural peanut/almond butter
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Fruit (Carbohydrates)
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Apples
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Pears
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Raspberries, blueberries, strawberries (Frozen/Fresh)
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Citrus fruit (Lemon/Lime)
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Non-Starchy Vegetables (Carbohydrates)
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Kale
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Stir Fry Veg Bags
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Cabbage
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Celery
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Aubergine
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Tomato
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Onion
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Mushrooms
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Cauliflower
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Broccoli
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Courgette
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Carrots
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Spinach leaves
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Pepper
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Cucumber
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Spring onion
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Sprouts
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Romaine Lettuce
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Drinks
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Coffee /Tea (Organic best)
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Herbal Tea (Peppermint, Green Tea, Tulsi, Chai)
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Milk (Coconut, Unsweetened Almond)
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100% Cocoa
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Misc
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Coarse Cracked black pepper
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Fresh Ginger
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Herbs (Parsley, Coriander, Thyme)
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Spices (Turmeric, Chilli, Cayenne, Cinnamon
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Coconut Flour
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Psyllium Husk
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Whey Protein: This item is not essential as you can make many other recipes without it,
as you’ll see in the recipe section. Other popular flavours are strawberry & chocolate.
Read through the eBook and check out the recipes and decide which meals you will choose.
Now here’s my BIGGEST TIP
Do NOT just read this email
Do NOT just read the shopping list
Do NOT just read the recipes.
DO SOMETHING ABOUT THEM.
Get inspired & motivated by this email
Get the shopping in
Get cooking
Get eating and LOSING WEIGHT!
See you in the challenge
https://www.facebook.com/groups/taransformer/
Keep fit & fab
Tara xx
P.S BTW THANK YOU for trusting in me, reading my emails and the wonderful
comments I get back. I may not say it enough but
I am SO GRATEFUL and I really do APPRECIATE YOU!
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