Shopping List For You

7c787948586e4aebb78ce01ed0ff5983Get all these in your cupboards

Just thought I’d share this shopping list with you today.

I was on a coaching call on Saturday morning and Katie asked me
what would be the main items I would recommend having in kitchen cupboards?

So I thought

….If Katie wants to know this, there’s probably a load more people out there that want to know this.

So I thought I’d share my shopping list with you.

Loads of girls are getting involved in the
Free 7 Day Cook Off Challenge

Sign Up For 'FREE 5 Step Tick Sheet'

and Discover How You Can LOSE WEIGHT Fast, Eat More Food, Get Inspired DAILY and Feel HAPPY & CONFIDENT

ARE YOU ONE OF THEM???

1. The challenge officially starts tomorrow and I will be posting every day where you will
then post in the comments on what you intend to make that day.

2. You’ll post piccys (really want to make sure you’re doing this) in the group

3. I will then round off the day with a video / post giving feedback on what has been posted.

4. If you have any questions during the day, tag me or Lou and we’ll answer.

This is all it is

7 days
No excuses
Take action
Big effort
Feel amazing
Get results

So here’s my list to get you started

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Shopping List

This shopping list is a great resource for you to print out and
take along with you when you’re doing your food shopping.

This list covers the basics and as long as you base your shopping on these,
you can feel confident knowing you’ll be stocked up and loaded with great ingredients in your cupboards to make delicious meals.

However, you will not need everything on this list and this list is not exhaustive.

Other ingredients can be used.

Protein
Chicken Breast
Turkey (Breast, fillets, chunks, mince)
Lean Steak (Grass fed beef is always best)
Good quality ham
Tuna
TILAPIA 😉
Dairy such as:
Real butter (Kerrygold from grass fed cows)
Plain Greek yoghurt
Eggs
Healthy Starchy Carbohydrates
Rolled Oats
Sweet Potato
Wholegrain Rice
Healthy Fats
Whole Nuts (Almonds/Cashew/Hazelnut/Brazil)
Avocado
Seeds (Pumpkin/Sunflower/Chia)
Milled Flaxseed
Coconut oil
Natural peanut/almond butter
Fruit (Carbohydrates)
Apples
Pears
Raspberries, blueberries, strawberries (Frozen/Fresh)
Citrus fruit (Lemon/Lime)
Non-Starchy Vegetables (Carbohydrates)
Kale
Stir Fry Veg Bags
Cabbage
Celery
Aubergine
Tomato
Onion
Mushrooms
Cauliflower
Broccoli
Courgette
Carrots
Spinach leaves
Pepper
Cucumber
Spring onion
Sprouts
Romaine Lettuce
Drinks
Coffee /Tea (Organic best)
Herbal Tea (Peppermint, Green Tea, Tulsi, Chai)
Milk (Coconut, Unsweetened Almond)
100% Cocoa
Misc
Coarse Cracked black pepper
Fresh Ginger
Herbs (Parsley, Coriander, Thyme)
Spices (Turmeric, Chilli, Cayenne, Cinnamon
Coconut Flour
Psyllium Husk
ADDITIONAL

Whey Protein: This item is not essential as you can make many other recipes without it,
as you’ll see in the recipe section. Other popular flavours are strawberry & chocolate.

Read through the eBook and check out the recipes and decide which meals you will choose.

Now here’s my BIGGEST TIP

Do NOT just read this email
Do NOT just read the shopping list
Do NOT just read the recipes.

DO SOMETHING ABOUT THEM.

Get inspired & motivated by this email
Get the shopping in
Get cooking
Get eating and LOSING WEIGHT!

See you in the challenge

https://www.facebook.com/groups/taransformer/

Keep fit & fab

Tara xx

P.S BTW THANK YOU for trusting in me, reading my emails and the wonderful
comments I get back. I may not say it enough but
I am SO GRATEFUL and I really do APPRECIATE YOU!

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www.tarahammett.com

Tara Hammett