Guess who’s going on Holiday?!?!?!
Meeeeeeee OMG I’m so excited for this. As soon as it was booked me and my man agreed we’re on a mission to feel our absolute best. Bikini Body mode is on and guess how I’m going to make sure I feel and look the best I can?! YEP I’m doing Detox Week https://tarahammett.com/programs/7-day-detox/ This is […]
Continue readingThis is something I’ve been debating for a while
Ever had that feeling that you’ve been thinking and thinking and thinking of doing something to lose weight and so far…all you’ve done is think? Often I get messages from girls wanting to lose weight. Now I’m a Mamma myself and shown that you CAN get your body back, I’m getting lots of questions about […]
Continue readingHow much water did you drink yesterday?
Isn’t everything easier when it’s made….easier!?! After sharing my shopping list yesterday a few got sharing back…and asking questions. GREAT! Exactly what I’m looking for. Following a list, plan, guide etc can make what once seemed hard to get your head around into something much easier. Have you noticed that? Have you joined one of my […]
Continue readingCheck Out My ACTUAL Food Shop for This Week
Hey , I wanted to show you this ^^^ It’s part of the receipt from what food arrived yesterday to keep us loaded with good food for the next few days. This can be the hardest part to get started…..WHAT do you buy out of all the food in the supermarket. I do it online for a […]
Continue readingRecipe: It’s Comfort Food Time
How does a 5am alarm make you feel ? It’s not as bad in Spring or Summer when it’s light. 5am is still a bit of a struggle, but its easier when it’s warmer and lighter. This morning….GAH!! Dark Cold Raining Bleurgh “I’m so going back to bed when I get home” That never happens, but […]
Continue reading5 Ways TO GET WHAT YOU WANT
…and KEEP IT! All over Facebook we’re seeing the kids are all back to school, and the parents are back to routine. Summer holidays are done and for many all the good habits went out the window. It’s time to get back on track but taking the first step and keeping going may not be […]
Continue readingI think it’s best I stop
Know when the best time is to quit your weight loss health mission? Never! There’s a pattern with dieting. You hear about something that loads of people have lost weight on You decide you’re gonna give it a go. Get a bit excited and nervous at the same time You go for it in the […]
Continue readingFree 30 day challenge time!
The best thing about what I do and the community of girls akathe ‘TARAnsformer’s is The girls!! You! Yesterday two girls created (completely unaware at the time), massive inspiration. Michelle, who’s in the Life Taransformer Team asked if any of the other girls wanted to join her in a 7 Day HIIT challenge to help […]
Continue readingStruggling a bit?
Routine is completely out at the moment for so many. It’s the Summer holidays, Schools are still off and you may be out and about completely winging it. A few things some of the girls have been doing and I have been chatting with them about this week are bringing some struggles: Getting up later in […]
Continue readingNicola didn’t do detox week properly
Drinking alcohol is not part of the plan, yet she did it! ….and she STILL lost 5lbs and 5 inches from her waist/belly “I had a discussion with Tara before I started the programme and she said it’s better to do this for 80% of the week than not at all, so I signed up and I […]
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