Fall flat on your face and let yourself down
Thank youuuuuuu I’ve just been replying to everyone who emailed me about the T21 programme. Many of you have done it, some more than once. Some have done it and enjoyed it….but prefer Detox (yay for detox week) And some have never tried I’ve never done it as I haven’t got facebook, can I […]
Continue reading** Get INSTANT access to T21 **
Here ya go….you’ve got until 8pm tonight to get access to all the: Belly Burning Recipes The BEST way to tone up FAST workouts (and they’re only 12 mins) SUPPORT & help 24/7 https://tarahammett.com/programs/21-day-taransfomer/ ^^ Click that link there and you’ll get EVERYTHING at 8pm^^ Also…I’d LOVE an email back from you Would you give […]
Continue readingShe got her jeans on in only 3 days NOT eating this!
There’s no better feeling than sliding into those tight jeans and actually needing a belt now! That’s what one of the girls posted in the detox programme yesterday. She’s so proud of herself. At the beginning of the programme we asked everyone to get an item of clothing that they wanted to fit into […]
Continue readingDo you make your bed each morning?
Check out this quick home workout. It’s awesome for lifting your butt and working your belly. But first…. Whilst having a nice little chat with my friend Ceri and her new health regime, we got talking about another friend that was inspired by Ceri’s determination to make changes and lose weight….even though she has a very […]
Continue readingMy Mango & Almond Granola Recipe For YOU
Good Morning The piccy above was my second batch of Mango & Almond Granola that I made for us at home this morning JUST YUMSTERS!!! This is one of the new recipes added to the 7 Day Detox Programme this month (You can join in HERE) Today we’re all getting ready for a week of MOTIVATION […]
Continue readingThis Is How Many Calories You Should Be Eating For Weight Loss
Hi Tara I’m all signed up for the detox week and I’m really looking forward to it. I have a question about calories. How many should I be eating to lose weight? What does being in deficit mean in terms of a number and how in deficit should I be? ^^^^^^^ Got this from one […]
Continue readingCan’t lose weight?
Let’s be freakin honest here now What are you really doing to lose weight? Not this…good on Monday, quite good Tuesday – Thursday Weekend head starts showing on Friday Ignore what happened the weekend Go back to good on Monday What have you really tried to do. I’ve said it before and I’ll continue to say it. […]
Continue readingFat, Fat, Yummy Fat
Arrrggghhhhh Why is Fat so confusing. So foods with fat in were demonised, then everyone started cutting it out and eating higher carb & more processed foods instead…..then put on more weight. Ooops….turns out maybe fat wasn’t so bad after all. So now we know this, fat is back on the menu YIPPPEEEEEEE But don’t […]
Continue readingFat Fat and more Fat
Arrrggghhhhh Why is Fat so confusing. So foods with fat in were demonised, then everyone started cutting it out and eating higher carb & more processed foods instead…..then put on more weight. So now we know this, fat is back on the menu YIPPPEEEEEEE But don’t go to crazy now. You know what it’s like, […]
Continue readingTop 5 ways to cheat
We all know it happens You go on a ‘diet’ and look for the loophole. You’re focusing on calorie restriction….you skip a meal to have the cake instead. You’re doing exercise….you do a little bit extra to earn yourself some chocolate (very often over estimating how much you’ve burned and under estimating how many cals are […]
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