What’s the point, it’s not what I expected
Yesterday I had a few conversations with my clients about mindset, being more positive, being happier and not arguing with reality and we also talked about not expecting too much from ourselves. When you look back on your week…how has it gone? Should you have done better? I’ve thought a few should’s about myself. I […]
Continue readingSee me in the chocolate & crisps aisle?
** WHICH AISLE DO YOU GET THE MOST AT? ** If you do your food shopping on the weekend, ready to be loaded and prepped for the week ahead…GET MY SHOPPING LIST NOW This will help you eat loads of food that can help you lose weight fast WITHOUT feeling like you’re starving or on […]
Continue reading*Free Stuff* Here’s THAT Weight Loss Shopping List
If you don’t ask you don’t get. The other day I asked what you felt you needed to help you stop being confused by what to do to really lose weight and keep it off. Did you want: More workouts More recipes More mindset reading???? …and I was asked this: Can we have a Shopping list! […]
Continue readingWhy haven’t you got enough time?
Yesterday after asking ‘What are your biggest struggles’ I was inspired by your responses. I’m not too surprised by them. The usual: Time Lack Motivation Love my wine too much Kids get in the way Out of routine Pick on the wrong stuff So I’m going to do a few videos for you to help you […]
Continue readingWhat are you struggling with the most?
A quick one today as I want your feedback. I’m getting creative again. I could give you more recipes I could give you more workouts I could give you more motivational quotes…. BUT I want to know a bit more about what you need 1) What are you struggling with? 2) What do you find […]
Continue readingThis is why you’re so bloated
Morning!! I just filmed a LIVE video in my free Facebook group (In my pineapple PJ’s), letting everyone know about the fab weight loss we’ve seen this week in the Detox programme Carly lost 5lbs Olivia lost 5lbs Rachel lost 2lbs & 2inches Kelli lost 6lbs and we had a guy…Richard lost 5.5lbs BRILLIANT All […]
Continue readingOooooh TEMPTATION!
Check out this totally HONEST feedback from Jennifer. I love it!!! “I first discovered Tara about 5 years ago. I joined a T21 programme and had great results. I joined another one a little while after and didn’t do so well. I’ve always been a bit sporty and relatively food aware. The problem was I always […]
Continue readingNatalie lost 16inches doing this…..
Very proud of Natalie and delighted to share her body transformation photos. Look at the difference in her hips and stomach. This is THE #1 PLACE that people tell me they want to lose weight and Natalie has done so fab shedding inches and losing the bloat. Before I tell you what Natalie did, here’s […]
Continue readingCheck out my Healthy Pizza & Curly Wurly’s
^^ That healthy pizza and choccy treats isn’t part of the Detox Week plan BTW 😉 Just thought I’d share with you our goodies from last night. I’m a big choccy fan and Deaks is more of a crisp fan (Couldn’t leave Danny out) So we decided that we’d have a healthy pizza for out […]
Continue readingHow did Sarah lose 64lbs & 66inches ??
…..and HOW is she keeping it off? This is the BIGGEST thing to master. Losing weight and losing it forever. You know what it’s like. You do something, You lose weight You feel chuffed! Proud! Happy! You enjoy You sneak in a treat or two. ……soon, you’re back where you started. The weight just crept […]
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