Did you have cake like me yesterday?
Serious question.. What did you eat yesterday? Let me know what you had for breakfast, lunch, dinner, snacks, treats, drinks. Did you have a ‘good’ day or a ‘bad’ day Did you do well like you try to in the week or did you get your weekend head on and think ‘Ah…stuff it, it’s the […]
Continue readingWhat A Nightmare Morning
Yep – I’ve hated it! I’ve been ‘eating my frog’ I HATE doing my accounts. I’ve got an accountant…but I STILL have things to do which I dread doing. I resist it I know I’ve got to do it I know I feel good once it’s done So why do I put it off so […]
Continue readingWas I talking about you?
I could have been. That’s the response I had from quite a few following my last email describing the girls that said they were going to join in and lose weight………and then they didn’t. There’s big difference between saying the right thing and doing the best thing. You won’t get the results just by talking and […]
Continue readingGrrrr FRUSTRATING
I won’t mention any names as I wouldn’t want to drop my friend in it but we were having a chat about how fab she’s done following my advice. She said she was getting lovely compliments from the girls she was with when they were out having a few drinks last weekend. They all asked […]
Continue readingLOOK how much these girls lost!
It’s results day in the groups today and I’v asked the girls to let me know how they’ve done. Sharlene lost 10lb in the last 3 weeks, and that is with a few slip ups ta boot! Michelle: has lost 20.5lbs & 19.5″ in 8 weeks “Shelly: I took another 1lb off this week so 5lb […]
Continue readingHow Michelle Lost 17lbs…..
WOW – Now she’s feeling better than she has in a long time. But it wasn’t like that a few weeks ago. Michelle and I got on the phone and we had a chat about losing weight and how she just couldn’t get her head around it. She’d tried everything, done well for 4-6 weeks but […]
Continue readingThe main thing you MUST do to Transform yourself!!
Do you know what happens when you take your first step…. Then you take another… And another… Then you pause. Then you take a step back, but don’t stay there too long until you take another little step forward??? You get somewhere. You make progress. You see change. Your goal gets nearer. It becomes easier. This […]
Continue readingI’ll be back on your TV screens!!
I was up and out early this morning to make my way to Cardiff for a spot of filming with the BBC (Not sure when you can expect to see us, but I’ll let you know) Anyway…. Obvs what I’ll be doing is chatting health & fitness, I won’t completely spoil what we’ll be doing […]
Continue readingI can’t take anymore
You know those days where nothing goes to plan. Well, yesterday didn’t go to plan for me. I completely lost my voice Sunday and woke yesterday morning not feeling the best, I bailed on my workout session, I wanted to go for a walk in the sunshine to chill and relax – that didn’t happen, […]
Continue readingFree 7 Day 12min HIIT Challenge
Need some motivation and ready to take on another TARAnsformer Challenge? Have you already got my DVD and not doing anything with them?? (If you haven’t, download yours now right here https://tarahammett.com/dvds/ ) Claire emailed me yesterday and admitted she’s WATCHED them…..and that’s it (soz Claire 😉 ha!) Getting up and getting a quick workout done […]
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