The main thing you MUST do to Transform yourself!!

And another…

Then you pause.

Then you take a step back,

but don’t stay there too long until you take another little step forward???

You get somewhere.

You make progress.

You see change.

Your goal gets nearer.

It becomes easier.

This is the journey I’ve taken. Often I’m asked what I’ve done to get back in shape so quickly. It’s taken me 23 weeks to get here, which have gone so fast.

I’ve been good with my food, I’ve enjoyed many indulgences of eating what I want.

I’ve done some exercise, I’ve had times where I’ve had to rest a while and chill out.

Nothing ground breaking or even too hard, but I started and kept going.

I’m sure you’d love to feel like you’re getting towards your body goals and starting to feel more confident, which YOU CAN!

But

You’ve got to take that
ONE.LITTLE.STEP

Have you taken any steps yourself?

If YES….please reply and let me know what you’ve achieved

If NO….please reply and let me know why? What do you need?

This weekend detox week is opening and we start on Monday….

Want to join in and take the first step?

https://tarahammett.com/programs/7-day-detox/

Let’s all change together