The BEST Butt Lifting Combo
I can STILL feel my bottom hurting. On Friday, I was at the gym doing a quick workout with my Sister and we did just TWO exercises to work on lifting and toning our butts. We did some core and some sprints too but as we were short on time I got us doing two […]
Continue readingYou are #1
I just love that you’re a mum now Tara! Keep encouraging us mums to look after ourselves as well as our family xx ^^ That was a comment by the lovely Robyn on my status yesterday about my progress. and yes we do need to look after ourselves. Whether you’re a Mum or not, We […]
Continue readingIt’s not all you think
Smashing yourself up Go Hard or Go Home Only eat Salad or Veg all the time ^^^ All these things are very off putting. Making challenging changes like losing weight can be hard. Many will struggle to lose weight and keep it off because they lose motivation, restrict themselves too much, do too much long, […]
Continue readingRecipe: Bacon & Tomato Muffin
Happy Monday! It’s results day in Detox Week Kick off day in the 21 day programme and we’ve got our Live Meeting tonight with the Life Taransformer girls. and it’s tipping down. Kinda don’t want to step foot out the door today (again – went to the gym earlier), but I’ve got a chiropractor appointment. […]
Continue readingReady to take the plunge??
This morning (After a little Sunday lie in with my family), I’ve been replying to messages from many asking for help. It’s a big step doing this and not easy admitting you need help for whatever reason. One needs help but has said she’s too shy to be part of a group. That’s fine, I can help […]
Continue readingI apologise
How much do you want to change? Yesterday I replied to many inboxes, comments and whatsapp messages about the 21 day programme. Wanting to know how I transformed myself and all the girls who join the programme. Sending a simple message worked as all the girls that got in touch have now joined in the […]
Continue readingHow do I start this??????????????
HELP?! ^^ That’s what I got a lot of yesterday After I posted my transformation photo yesterday my inbox soon started filling up. “I feel like I am always trying and never get anywhere. I lost 10lb the start of the year but it took me ages . I love SPIN but work always seems […]
Continue readingThe Little Black Dress I REALLY wanted to get into
I didn’t wear the dress on my first night out as I first planned. Only because I was going out at 2pm and it was way too OTT for that time of day. SO before I put my outfit on, I popped my LBD on to take a pic in. IT FITTED!! On 24th February, […]
Continue reading79lbs and 84.5 inches GONE!!
That’s what the girls lost in the 21 day programme. We had our results day on Monday and the team have done so fab. Loved the experience, delighted with the results and excited for what’s to come. Here’s what some of the girls said: “In the last 3 weeks on the 21 day Taransformer I […]
Continue readingWhat Do You Want More?
The BUFFET or The BODY?? repeating this little mantra ‘What do I want more?’ is what helped Jennifer get through a wedding recently whilst being mindful she really really wants to lose weight. She still had an amazing time at the wedding. Chatting Dancing Laughing Enjoying All those fab things that help us make wonderful memories […]
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