The BEST Butt Lifting Combo - Tara Hammett

The BEST Butt Lifting Combo

I can STILL feel my bottom hurting.
On Friday, I was at the gym doing a quick workout with my Sister and
we did just TWO exercises to work on lifting and toning our butts.
We did some core and some sprints too but as we were short on time
I got us doing two awesome movements (which you can even do at home)
3 days later, we are still feeling the effects.
Which I’m kinda loving as I know this is whats helping us to lift, tone, define and smooth our bottoms and helping us create those curves us girlies want.
CLICK HERE <<<< to see the exercises.
I would LOVE it if you would do these two exercises TODAY and message me to let me know how you feel after
….That’s assuming you want a pert posterior???????
When you do these exercises and feel the effects you’ll realise you do NOT have to spend endless hours in the gym doing something you don’t like.
All you’ve got to do is both exercises in 4 sets.
DO 10 on each leg of the split squats with your foot either on a bench or a chair/sofa
Then do 20 side lunge jumps on each side.
Have a 60s rest then repeat until you’ve done 4 sets
I’m hoping this will help motivate you to do a little something for yourself to help you get to your goals.
This week is BOOSTER WEEK in the Inner Circle and the girls have set a target to reach in 7 days.
I’ll be catching up with them every single day to help them stay motivated and reach their goals.
You can be part of BOOSTER WEEK too, join in here
My goal this week is:
2 litres of water DAILY (I’m so bad at this)
4 Lifting Workouts for 20mins (1 done already)
3 Walks outside with Danny
What’s your goal?
How are you going to get there?
Tara xxx
P.S Anything you need help or motivation with? Message me to let me know x
✔️ THE 12 MIN WORKOUTS to get you toned FASTER

✔️ THE RECIPES to eat more, cheaper and make it quick

✔️  #1 YOUR KICKSTART – the 7 Day Real Food Detox week

(Lose up to 11lbs)

✔️  #2 THE NEXT STEP – The 21 day ULTIMATE weight loss program

(Change your body shape in 3 weeks)

✔️  #3 THE LIFESTYLE – Keep the weight off forever in my Inner Circle

✔️  The GUARANTEED RESULTS 12 week programme – The Life Taransformer

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  • June 13, 2017