You are #1
I just love that you’re a mum now Tara! Keep encouraging us mums to look after ourselves as well as our family xx
^^ That was a comment by the lovely Robyn on my status yesterday about my progress.
and yes we do need to look after ourselves.
Whether you’re a Mum or not,
We all need to look after ourselves.
So so many of us are thinking 1 million miles an hour,
10 steps ahead of everyone else,
What do we need to do for so many others
and who’s last?
YOU
You’re busy doing things for your kids,
partner, boss, parents, siblings, friends, pets….then you.
Often, when you do something for yourself you feel GUILTY.
I’ve said it before and I’ll keep on saying it,
fit your own oxygen mask first.
You are the most important person.
Your physical health
Your mental health
Your happiness
Your confidence
You deserve it
You may even be reading this not believing that you can have all of those things or that you even deserve it.
To be the absolute best version of you, you deserve some time.
Some investment in you.
Do you spend most of your time wishing things were different, yet do the same things every week?
Same tasks
Same food shopping
Same running around
Same TV watching
Same bedtime
To get change, you need change.
It all starts from one simple step.
This weekend, consider just one thing you could do to change your lifestyle.
If could be to buy something new when you do your food shop and ditch the regular junk that sneaks in.
It could be to go for a walk with family or friends
It could be to change your usual bottle of wine / takeaway / chocolate for something healthier.
It may be easier said than done, but try to tell yourself “I can do this,” and believe it.
Need some help getting started?
Email or inbox me – we can do it together.
A little help can make a massive difference.
Want to speak on the phone or do a little skype call?
Just email me back and we can make a time that’s suitable for you.
Let’s change together
Tara xxx
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