Why can’t I tackle the one thing that makes me so miserable?
If you saw me out, would you come up to me and say hello? I had a lovely email yesterday from Mrs X, she’s done the programmes before. She saw me at the football match last week and wanted to say hello, but couldn’t. She felt bad, like she’d let me down because she’d put […]
Continue readingShe said: Why Don’t You Live A Little?!
Life’s too short That’s what was said to one of the Taransformers when she was asked how she’d lost so much weight. When she explained she’d stopped being a weight watcher (Nothing worse than obsessing on the scales and only focusing on your weight), plus every other diet she’d tried she realised she needed to […]
Continue readingDo you WISH you were different?
“You’re doing AMAZING! How have you lost so much weight?” Ever asked that to someone that’s transformed themselves? After they replied and told you what they did, did you just move on and do nothing? Or did you give it a go yourself? Check out my video where I chat about just this type of […]
Continue readingWhat to do when you eat out
Do what Michelle did and is now doing Eating out, going away, being off work All reasons (excuses) why people fall off the wagon. This happen to you much? You try and eat healthy when you’re at home, but all of a sudden you get stumped when you have to choose food anywhere else. All […]
Continue reading#1 Reason you’re FAILING
It’s this simple You’re not doing what you think / say you will do. After my gym session Monday morning I did a quick motivation talk on my Instagram. Talking about how I felt before I got up to go to the gym – TIRED About how I felt now I’d done it – PLEASED WITH MYSELF […]
Continue readingWhat do you need?
^^^ We all need a bit of that hey. Mindfulness and a bit of Motivation. So this is a quickie today. What do YOU need to get / stay motivated? In last nights Live Facebook video I mentioned a few things I do to stay accountable and motivated. The girls in the Life Taransformer 11 […]
Continue readingWhen tough Tara strikes
Rachel was struggling We had our live meeting on Monday and it was just what Rachel needed. 1 – an opportunity to say she was struggling to get motivated 2 – she admitted she knew what to do, she just couldn’t get into it 3 – we had a word Rachel has done amazing before, […]
Continue readingIt’s Ok NOT to be perfect
I’m not perfect None of us are That’s ok Yesterday when I had 10 minutes and I was feeling productive and on top of my game (a bit) I did a live video on Facebook. Apart from keeping in touch with the girls in the programmes, I hadn’t been around much. Life got busy I […]
Continue readingThis Is It!
Today is the important day Prep Day We’ll never really get away from the ‘Start on Monday’ theory of plans and Sunday is always the important day on how ell the rest of your week goes. If you’re on a mission to lose weight, today I would recommend you do the same as I’m encouraging the […]
Continue readingWhat couldn’t you live without?
CHOCOLATE!! That’s my fave. Wine – not fussed Cheese – Meh Crisps – whateves Bread – not bothered Chocolate – How much can I have at every meal please. YUMMERS Now obviously I don’t have chocolate at every meal (although with some of my recipes you actually could AND have a healthy day) Anyway, I […]
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