LOOK how much these girls lost!

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It’s results day in the groups today and I’v asked the girls to let me know how they’ve done.

Sharlene lost 10lb in the last 3 weeks, and that is with a few slip ups ta boot!

Michelle: has lost 20.5lbs & 19.5″ in 8 weeks

“Shelly: I took another 1lb off this week so 5lb over the 3 weeks, (I am happy with that esp as I haven’t really been exercising and have not been 100%.”

“Fanny: I am so chuffed!! In 3 weeks, I lost 4.5kg, 8cm of my belly with a total lost of 23.5cm all over my body. I didnt realise how much that was until I used the measuring tape showing my first measurements!. Thank you ladies for all your help on this program. I am so happy this morning and this is only the start of my journey.”

Today we’ve started the Detox Week with the girls.

In 7 days time I’ll be asking again what they’re achieved.

I’ll be asking you too.

7 days goes fast, yet a lot can be achieved in that time.

How would you feel a few pounds lighter,

a few inches smaller,

less bloated in the stomach and

fitting into your clothes nicer?

It can all be done so simply with a little mindfulness and some lifestyle changes.

What do you find the hardest?

I know so many just can’t resist the little picking.

Picking at biscuits in work,

Picking at kids left overs

Fancying something sweet in the night so you have a little pick

Picking is one of those habits you could easily stop doing this week and get results.

Set yourself a challenge

NO PICKING THIS WEEK!

You may have already picked today – don’t do anymore and see what you can lose this week just by eating your meals and not picking inbetween.

Up for it?

If you need some meal ideas to help you this week….you’ve got over 300 RIGHT HERE

Tara

Xxx

✔️ THE 12 MIN WORKOUTS to get you toned FASTERhttps://tarahammett.com/dvds/

✔️ THE RECIPES to eat more, cheaper and make it quick

https://tarahammett.com/cookbooks/

✔️ #1 YOUR KICKSTART – the 7 Day Real Food Detox week

(Lose up to 11lbs)

https://tarahammett.com/programs/7-day-detox/

✔️ #2 THE NEXT STEP – The 21 day ULTIMATE weight loss program

(Change your body shape in 3 weeks)

www.taransformation.com/home/reg

✔️ #3 THE LIFESTYLE – Keep the weight off forever in my Inner Circle

www.tarasinnercircle.com

✔️ The GUARANTEED RESULTS 12 week programme – The Life Taransformer

Join the waiting list – application only

https://taransformer.wufoo.eu/forms/life-taransformer-application/

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