How I’m Staying In Holiday Shape
It is harder staying mindful, working out, eating healthy and not over indulging when you’re out of routine. I’m still away enjoying super chill time with my family but keeping in touch daily with the girls in the support groups. Sharing photos of the food I’m eating, what I’m drinking and our daily walks When […]
Continue readingDoes this seem easier?
Pinch, punch, first of the month and all that ….and it’s time to make things a little easier. I’m going to use my all inclusive food & drink experience of the past few days as a bit of an example. There is never ending food in a number of restaurants available all day, the same […]
Continue readingHello from holiday!!
Hiya, How has your week gone? I’ve been a bit AWOL as I’ve been manic busy working, packing, travelling and settling in to my first family holiday with my boys in Lanzarote. Just like you life is busy and I’ve just felt totally tired, moments of stress and overwhelm and we decided it was time for […]
Continue readingWould you like one of the last ones??
I’m down to my last few DVD’s and I don’t want you to miss out! How well has your Monday started? Motivation Monday and all that, but there can be times where the planning may not have gone as well as you’d have liked. So you may need a little boost already. I’m sat here signing […]
Continue reading“Just make me a plan with chocolate every day!”
30 sec Chocolate Cake The Meal Plan with Daily Chocolate is READY! Here’s some of the chocolate based convo’s I’ve had over the last week. ” When I get chocolate, I can’t control myself. I ate a whole multi-pack of Kit Kats and Blue Riband’s in one go. I felt terrible after” ” I bought a load […]
Continue readingHow Emma lost 10.5 inches in a month
Before I tell you the big secret of how Emma lost 10.5 inches in a month… Yesterday when I emailed asking what you want help with the most, I had so many responses, and I’m still replying! Anyway…. There’s a link between what the majority of people said they need help with and what Emma […]
Continue readingHiya
What’s the MAIN thing that you think you need help with? You looking to lose weight or something else? Tara xx
Continue readingFIGHT your cold FASTER
I’ll be careful how I answer the next time someone asks me if I’m ever ill. Last Wednesday Beth asked me, “Are you ever ill Tara?’ Nah, I said. …….. 1 week later #achooooo #sniff #gah #SOS Well, I’m not that bad, but I’m about 7/10. What has that meant for me today? I cancelled […]
Continue readingHow to SPEED UP the weight loss
“What can I do to speed up my weight loss over the next 4 weeks?” ^^ This is a question I had last night in the Life Taransformer programme. There are some things you can do to make sure you get the BEST fat loss…..the RIGHT way! Now, don’t be disappointed as you read on […]
Continue readingMy Bikini Body Breakfast
This is what I had this morning. It’s from the detox programme and I’m so focussed right now. No share bags of crisps and chocolate with my man. We’ve got this weeks meal plan on the fridge, we’re prepped, I’m organised and I’m going to keep repeating my mantra: “What do I want more??? The […]
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