Does this seem easier?

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Pinch, punch, first of the month and all that

….and it’s time to make things a little easier.

I’m going to use my all inclusive food & drink experience of the past few days as a bit of an example.

There is never ending food in a number of restaurants available all day, the same with hot/cold & alcoholic drinks.

Eating healthy here is simple. There’s fresh fish and meats, loads of vegetables, delicious exotic salads, the juiciest fruit to choose from and it could be a healthy eating, weight loss retreat.

But it’s not that easy

Amongst all the nutritious food, is the temptation

Mountains of bread, chips, pizza, burgers, desserts, free flowing beer & wine.

The challenge is staying mindful of your health and weight loss goals, or getting the holiday head on and over indulging on everything that would inevitably result in putting on weight and feeling sluggish and miserable.

This is just the same as that trip to the supermarket each week.

All the healthy weight loss food is there for you, in addition to the junk food and the difference between eating good food to help you lose weight or stocking your cupboards with things that will stop you from losing weight.

It’s all down to your choices, the food you prepare and what you eat each day.

Plus, with mixed messages of what’s good and what’s bad…it’s more confusing than ever to eat the right stuff.

How do you balance meals?

How do you get a calorie deficit?

How do you eat the right type and right amount of carbs?

It’s been made harder by ‘diets’ that make you count points, count sins, restrict yourself to just meal replacements and initially they will work….but not in the long term. You will pay the price in the end with more cravings, more hunger and rebounding – the weight will go back on (this happens in 95% of people!!!)

If you seriously want to lose weight and KEEP IT OFF you need to take the right approach.

…and I’m here to make it easier for you.

In this months Inner Circle I’ve just added more super simple to follow tips and advice on speeding up that weight loss…..all you’ve got to do is follow what I say.

I’ve done the hard part for you….The Thinking.

THE TONED BODY TIPS

2 Brand New 12 min HIIT workouts which will specifically tighten your stomach and tone your thighs as home, really fast and if you miss a day or two because you’re busy – That’s fine! These workouts give you the benefits for up to 36hours later!! Burn Burn Burn!

THE FASTER WEIGHT LOSS MEALS

I’ve designed 3 quick & easy meals which can cover breakfast, lunch and dinner. Save you time & money and are so delish you’ll only need to make one meal for the whole family.

You’ve got Breakfast Muffins, Italian Chicken and Hot & Comforting Turkey & Black Bean Chilli

If you’re like me and haven’t got the time to be thinking about the next meals and standing in the kitchen cooking for a few hours – these are perfect.

THE MINDSET

If you’ve ever struggled with diets, food, body image or your weight, then I’ve got the Goddess Revolution for you!! This cannot be missed!

24/7 SUPPORT

You don’t have to feel like you’re struggling and failing on your own anymore. With my inner circle you have me and the girls, who are just the same as you, with you every day.

There’s 3 months left of this year, make the rest of 2017 the healthiest you can, and let me help you do it and make it EASIER

http://www.tarasinnercircle.com/

^^ Click that link right now and you’ll get everything I’ve just mentioned instantly.

Get ready for a new week and a new month feeling strong and proud!

Tara xxx

Questions about the inner circle? Email me xxx

✔️ THE 12 MIN WORKOUTS to get you toned FASTERhttps://tarahammett.com/dvds/

✔️ THE RECIPES to eat more, cheaper and make it quick

https://tarahammett.com/cookbooks/

✔️ #1 YOUR KICKSTART – the 7 Day Real Food Detox week

(Lose up to 11lbs)

https://tarahammett.com/programs/7-day-detox/