Nicola didn’t do detox week properly

Drinking alcohol is not part of the plan, yet she did it!

….and she STILL lost 5lbs and 5 inches from her waist/belly

“I had a discussion with Tara before I started the programme and she said it’s better to do this for 80% of the week than not at all, so I signed up and I am so glad I did. Got on the scales this morning because I want to get straight back to this feeling after today. 5lbs down and an AMAZING 5INCHES OFF MY WAIST. I am chuffed beyond words, my dress for today fits so much better”

Before the programme Nicola knew she had a day out with the girls.

She really wanted to make some changes but the thought of not giving it 100% and having a day out was making her think she shouldn’t do it.

As I said….you absolutely MUST

If you want change

If you’re ready to take action

Don’t let anything stop you.

Lets face facts.

We all want an amazing life, full of happiness, energy, laughter, brilliant experiences,

spending time with those we love and feeling confident.

We’ll have holidays

Parties

Celebrations

Days out

Adventures and part of these experiences are enjoying great food whether it’s indulging in our favourite things or experimenting and trying new things.

It may include having a few drinkies.

Many of us LURVE Prosecco time, wine o’clock, sampling the newest Gin & Tonic combo’s

and one of the best is 6:30am drinkies in the airport. Somehow drinking at this ridiculous time of day always seems right when you’re off on holidays…..for some anyway.

So just because you may not be able to give something 100% effort, 100% of the time, doesn’t mean you shouldn’t do something and feel happy with 60/70/80%

I’ve said many time to the girls, especially the Life Taransformer girls who are with me for 12 weeks,

Having a holiday, event or party whilst on your journey of change with me is PERFECT!

We’re all learning and life isn’t simple.

We’ll have little things come along to test us and learning to accept that life is about balance is one big lesson.

You can enjoy some chill out and indulgence without feeling guilty

You can lose weight and relax a little from time to time

In fact, If you’ve got something coming up, I’d recommend trying to change.

You can still make a big difference before, enjoy during and learn to get straight back on it after.

Saying you can’t start to make changes and work towards losing weight yet because you’ve got XXXX coming up………excuse.

It’s a story you’re telling yourself because you want to delay the work.

and if you’re not ready that’s absolutely fine.

However, if you read this now knowing that T21 starts tomorrow yet you’ve got XXX coming up.

DROP IT.

Learn that you can be healthier and STILL enjoy and take action now.

Nicola is delighted she joined in knowing she would take a day off in the programme,

and I’m delighted that she’s loving the feeling so much she’ll be with me and the girls in T21.

Here’s are some other comments in the Detox Week:

“My dress fits much more comfortably today than it did on Monday – Yay! No back up dress for me!”

Emma – also has a party mid-programme.

“I’ve done a sneaky weigh in and measure! I expected to lose a couple of lbs but cannot believe I have lost 8lbs and 1 inch from my waist!! Whoop!”

^^^ Super Whoop^^

You may be thinking…ooh, I want to join in but it’s bank holiday weekend and I may not give it my all on MOnday.

So what….there’s 20more days to make a change with me in the programme.

20 days to invest in yourself and make a start to losing those unwanted pounds and inches and KEEPING THEM OFF…..even when you party!

https://tarahammett.com/programs/21-day-taransfomer/

80% effort is 100% better than not even trying

Today is your last day to join me, you in?

Tara xxx