Today’s post reminder that we’re open now so please join up as soon as you can. This weekend we’re going to get prepped my 6 week body plan members for starting on Monday. I’ll be spending time in the support group helping them to set goals then go and get them This plan is running […]
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I’m running another one as a few got in touch who couldn’t commit last time due to managing their money (school uniforms are expensive hey!)So it’s kick off time again!Anyway, in the group the other day one of the girls mentioned that they had got into the habit of watching TV with a cup of […]
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If, like me you’re a coffee fan then you will know that all the autumn flavours are out. Spookily Scrumptious, Spiced Pumpkin, Sparklers + Fireworks flavoured coffees, teas + hot chocolates. They can be tempting but they do come at quite a high calorie price. I don’t quite fancy bonfire flavour. A bit burnt I […]
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HiyaAnother week has flown by and it’s my little Newsletter time again!How have you done this week? I hope you’ve been making some steps towards the change you’d love to see in your health, body & lifestyle.This week in the plan we’ve been focusing on Workouts & Water.Making extra effort to do what we know […]
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Hey! I’m going to be on BBC Radio soon, talking about Mark Wahlberg’s crazy regime that he’s following at the moment, getting up at 230 in the morning!! Could you get up at that time to do your workout? Setting an alarm that early to be part of the 4am club is absolutely berserk, and […]
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Literally just throw everything in the slowcooker. Put on medium for 4-5 hours or low for 7-8 hours and it’s done.This makes 4-5 servings and you can enjoy with your fave veggies. I had green beans and 2 tablespoons of whole grain rice.YummersAnother to add to your little collection. So my gorgeous, cute little Danny […]
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HiyaGot a quick video for you to watch – it’s literally 2mins long.Nia asked in the group how to get around her night shifts.She was going through her shift without eating and feeling awful, so needed some tips on how to overcome it.Now you don’t have to work nights to have an unhealthy routine with […]
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Hiya, I thought I’d do a little newsletter style email for you today.Make it look pretty and easy to read and you can just click on the bits you’re interested in. What you think?If you like it, I’ll do one like this every week with a workout, recipe, motivation tips or answer any questions you […]
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Hey, I’m back in the game after signing myself off for a few days. I was getting tired. Overthinking and telling myself I had so much to do. Getting a bit overwhelmed and thought…..”I need to take a time out”. So that’s what I did for a few days and that’s also How To Get Your […]
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Yesterday I went along to visit two lovely ladies for another quick & easy cookery lesson.What we did was super simple, but it’s not easy if you don’t know how to do it.It’s like with anything.Knowing what food to eat for health is hard, unless you know.Doing the right exercise for your goals is hard, […]
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