The person so blinking chuffed is Joanna10 weeks ago she joined my Life Taransformer planI asked her why she joined and how she’s feeling now that she is 25LBS LIGHTER!“I had no will power, just as if there is no stop button!! I’d tell myself….oh go on, start tomorrow, have the chocolate, or crisps, or […]
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I’m aching a little todayYesterday I started running in Aberavon at 5am, ended up underneath the M4 at 8am and finished in Swansea Marina at 10amIt wasn’t all running though. Lots of stopping, doing it again, driving to the next location all part of an exciting project I’m working on and you’ll be able to […]
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Kerry is Body Goals!!The bloat has gone!When she joined the Life Taransformer 12 week plan she had two big goalsShe wanted to look and feel incredible on her wedding day in September and shewanted to feel fit & gorgeous when she turned 40.She was struggling and like many out there, she was actually training hard.5 […]
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Check out Claire!I’m LOVING her Transformation.She joined the Life Taransformer plan as she needed to change.Here’s what Claire said when we first caught up at the beginning of the plan:“I want to be fit and healthy and set a good example to my children. Over the years I have tried fad diets where I’m either […]
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The person so blinking chuffed is Joanna10 weeks ago she joined my Life Taransformer planI asked her why she joined and how she’s feeling now that she is 25LBS LIGHTER!“I had no will power, just as if there is no stop button!! I’d tell myself….oh go on, start tomorrow, have the chocolate, or crisps, or […]
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Quick one from me again. This weeks podcast is out. On the show we talk about. What even is a calorie deficit? How can we get our children eating veggies? I had another Skinny Tea rant again – lol!You can listen here: https://www.thewave.co.uk/on-air/podcasts/407046.xml Click that link and have a listen with a cuppa
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Last night I got a text:‘Babe, Fancy a healthy buffet and we watch the football?xxx’Perfect – time for me to get something together that will be healthy, we can sit on the settee watching the footy and I can share what I do with you.So I created a little feast which was super easy, cheap […]
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You know those times when you have a conversation and you end up having a good rant? Well, I had one earlier with one of my Life Transformer members about Skinny Tea. I’m not usually one to be confrontational. In fact I don’t like conflict and I certainly don’t consider myself as a strong character […]
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Don’t ever forget how far you have come.One of the Transformers (Emma) had a heavy weekend(We’ve all been there)Overdone it,Eaten our way through a hangover then told ourselves we are a failure and will never lose weight.“Can I ever do it?” Emma asked.YES!!After a chat, Emma grabbed control back.I probed“What did you eat?”She didn’t want […]
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Let’s make life easier for ourselves when it comes to losing weight. Weight loss is hard, but we don’t need o make it harder than it already is. Making healthy decisions is hard, but we can make them easier. Getting up to workout is hard. Staying motivated on your weight loss journey is also hard, […]
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