HiyaAfter the day I had yesterday I was in bed by 7:30pm…we all were.On Tuesday someone (we know who it is) drove into Richards car in a car park and drove off…naughty!Main thing is everyone is fine, nobody was in the carBut this had a big effect on my day yesterday.My plans went out the […]
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Hey More food inspo coming at you Not sure if you remember the meal prep I did on Sunday which took no time at all.Well, it made 6 meals which I separated and popped in the fridge.Yesterday I had it for my lunch, posted it on my Instagram and promised to share the recipe.So that’s what I’m […]
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What are you putting off? A workout? Planning some healthy meals? Having a difficult conversation with someone? Sorting out some junk that’s building up at home? Speaking with a manager/colleague about something? Booking an appointment you keep meaning to make? Calling a friend/relative you haven’t spoken to for a while?Getting in touch with me to […]
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Here’s a weekend workout for you Summer time equals vest/t-shirt time Now don’t go hiding those arms, keep them toned and fab with this quick 12min home workout. This combo works your chest, back, shoulders & arms. When you do it consistently (as you know you should), you’ll notice a difference and feel defined, proud and confident in […]
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Hellooooo Hope you’re having a fab day so far. More inspo from me today and I’m going to share my top holiday survival tips Before the tips though, lets just have a reminder Life is for living, loving, enjoying and filling with happy times. I’m sure NOBODY right now want to lose weight and continue to stress about not putting it […]
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Here is a tasty and healthy weight loss recipe from my 6 Week Body Plan. Lots of you have contacted me saying they wanted more workouts so you get variety to keep things fresh and exciting. More info on food, so you can get your head around portion sizes, what type of food to eat and the right […]
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YepI’m baaackMy holiday went so so fast, and the 3am start yesterday plus travelling has left me feeling ready to go again!I am excited to be back though,ready to get back to business refreshed after a nice break with my boys.Although it is hard getting back into it.Yesterday I had tonnes of motivation to get […]
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HeyIt’s officially day 1 of my holidayThank goodness that plane journey is over.Danny wriggled on me for 2 hours munching on rice cakes and an apple(gave him a whole apple for the first time and that kept him entertained for ages – and got me covered in it)then, thankfully, fell asleep on me for 2 […]
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HeyDid you watch the wedding yesterday?Awwww, I was hooked.Yesterday my plans were to potter around the house, create a new recipe with halloumi cheese anddip in and out of the wedding (just wanted to see the dress tbh)I couldn’t take my eyes off it!!I sat in the office with my laptop on my lap just […]
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“Don’t break the chain”Heard of this to help you become more productive than ever?You could get more done in 30 days than you may have ALL YEAR!All of us want to be and feel better.It would be simple for us to do if we slowly built daily good habits, soon we’d be exercising more regular, […]
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