Some Sunday Inspiration for you.Check out Beth….what a difference in the two photos.The one on the left popped up on her Timehop from 2 years ago.2 years ago when Beth decided she wanted to lose weight, feel better and knew she was the only one that could do it for her.No drastic measuresNo crash dietingNo […]
Continue reading
WORKOUT!PREP FOOD!SET YOUR ALARM!GET TO WORK!SORT THE FAMILY OUT!WALK THE DOG!PACK YOUR STUFF FOR A TRIP AWAY (<< This always stresses me out)All these things to do all the time to feel on top of our game.All things I recommend you do and quite essential too.But sometimes….Don’t Do Anything!This morning I planned on going for […]
Continue reading
Had many BBQ’s in the nice weather?I haven’t had one yet, however when I do I can very easily turn a healthy meal outside into anover-indulgent feast!The thing with a BBQ is it’s a buffet outside.You never really know how much you’ve eaten or drunk because there’s just a table full of food and a […]
Continue reading
Children are so funnyYesterday I was at Morriston Primary School doing an assembly about healthy livingWe talked about good food to eat…..applesWe talked about what they like to eat…pizza & burgersand we had a fun little workout being Super stars and Super boys & girlsChildren have so much energy and want to be moving, running, […]
Continue reading
Heard my latest show?CLICK HERE TO LISTENWe answered some great questions this week, especially number 3It’s the time of year where many are going away and maybe wishing they did something sooner.Here’s what we answered:1) I’m going on holiday in 4 weeks and I’m panicking – I really want to lose weight and should have […]
Continue reading
I filmed these moves yesterday whilst out in the sunshine…I also got my brand new trainers soaking wet when I took Danny to have a little paddle with his feet in the shore for the first time ever.The last time we went on a beach, he didn’t want to touch the sand with his feet.Yesterday […]
Continue reading
Hope you had a fab weekend!There were plenty of treats in mine, Few drinkies Choccy Eating outAll good and all part of a balanced lifestyle.Just how it should be for us all with to over thinking or guilt.Today is the first day of the latest 6 Week Body Plan and it’s all aciton & excitement […]
Continue reading
I’m going out today and having a few drinkies\Woo Hoo,The last time I was out with my friends was Christmas time!OMG – I’ve forgotten how to go out.What I haven’t forgotten though is my ‘Feel The Best Party Plan’.Before I tell you what I am 100% going to do today (and recommend you do too), […]
Continue reading
This is Hannah What a transformation she has been through. If you want to learn how to lose 1 stone just like Hannah, then you should take a look at Hannah’s story. Before she followed my tips and took her first step to change she was super busy with work and stressed out all the […]
Continue reading
I rarely read a newspaper but on my weekend of chilling, snuggled in a blanky with my boys we got a newspaper and a few magazine.It was lovely, I would actually recommend it. I’m gonna do it more.There were a few things I thought ‘Oh, I’m gonna share that’and one of them was the Top […]
Continue reading