Do you love a delicious curry like I do? Delicious and nutritious food should be something we enjoy, look forward to and alway feel good after eating. I’m sure in many homes there’s the situation where one person may be ona diet and others may be a fussy eater. You may even have a partner […]
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When was the last time you made some time for you?Took some time out to relax and enjoy?Yesterday I took Karen on a lovely Spa day.She’d not treated herself to anything like this since forEVERA busy working mum, grandmother & wife.What she did do recently (and is still doing now) is some hard work on […]
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So we know we need to do regular exercise. Physically moving more, Using up all the energy we eat to help us burn fat, define our muscles, Keep us fit & healthyBut how many put as much thought and focus into regular brain exercise? Personal development Thinking more positive Putting things into perspective Reducing stress […]
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Over the last few days, I’ve mainly been focusing on my little boy Danny and trying to get him to sleep better A 19 month old toddler is certainly demanding. I’ve been spending more time playing, singing nursery rhymes and picking things up off the stairs (new game and includes toys, shoes, cups…anything that can […]
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I regularly get lots of questions and answering them publicly so that everyone can get access like here on my blog really helps to inspire so many to live happier healthier lives.. In my Life Transformer plan we do a goal setting form every Sunday and I personally take the time to read them all, […]
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My head certainly hasn’t been in it the last few days. On wednesday evening I started feeling ill. I’ve never felt like it before in my life. There I was enjoying a nice meal out with a friend and, all prepared to share some inspiration about eating out and enjoying it. Then I ate out […]
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Have you been putting anything off recently ?There’ll never be the perfect time to do things.I’m doing it myselfAlmost every single day I get asked the question “When are you going to have another baby?”We’d love a little brother or sister for Danny one day, however I’ve got big plans for my business…that being said, […]
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What is the main thing that’s holding you back right now when it comes to losing weight? One big thing that many lack and what keeps them stagnant with their weight loss is they just don’t keep practicing what they need to do to get results. It’s just so easy in the comfort zone, but […]
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Check out the food aboveThat’s just a sample of all the meals Beth had last week when she lost 6lbs. No starving No skipping meals No going to bed hungrySo here’s a little story of what motivated BethShe got to her goal weight Went on hols and a few pounds went upThat’s fine – it […]
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YES IT IS!!What you need to do to lose weight and live a happy life is simple.Keep it basic:1Move more2Eat better3Sleep well4Drink plenty of water5Manage your stress6Do more things you love with the people you love7Love yourself All stuff you know and heard before but here’s the catch.It’s not easy!!Life is hardLife is busyLife is […]
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