Monday is always the day that helps to motivate people to get going. I was on the radio this morning (96.4FM The Wave) Chatting to Badger & Emma about what NOT to do to lose weight and how to get started. You can read more on what not to do from my previous blog post […]
Continue reading
Very often you may find yourself dashing around like a headless chicken and standing in the kitchen, batch cooking meals for the week is the last thing on your mind. When those emergency situations arrive, be prepared and stock up on the following items to make sure you’ve got things to grab quickly and […]
Continue reading
Today I want to share with you a few willpower tips. I can guarantee many of us really need to exercise a bit of resisting at this time of year. Very often I’ll be out with friends who will tell me how much they admire my dedication and willpower but its something I’ve had to […]
Continue reading
I had some lovely feedback the other day saying how my emails are helping to motivate and inspire – Thank you! And a request for a recipe for something comforting in this blustery, dark UK weather. I’ve been busy putting the final touches to my brand new eBook the past few days – It’s so brand […]
Continue reading
Protein Peanut Butter Cups How amazing are peanut butter cups?!?! MMM thick chocolate, peanut butter – HEAVEN! Shame about everything else in there tho! However……there is always a way of TARAnsforming things… May I introduce you to Protein Peanut Butter Cups WHAT YOU’LL NEED At least 80% Cocoa Chocolate (I used 4 squares of 90% […]
Continue reading
I will never forget my first real one to one conversation with Tara and it was in the back of a mini bus and we started discussing food. Tara explained about government influences on promoting so called healthy foods when in reality the product may have started off healthy but the end result is processed high sugar junk. I […]
Continue reading
Hi my name is Tracy and I am one of Tara’s BBC taransformationtroop. I was thrilled to be asked to be a guest blogger for Tara and decided I wanted to talk about something that I really struggle with MOTIVATION. At the start of any fat burning life changing project if you are anything like me […]
Continue reading
Back in May a message went out through the dvla, asking for volunteers to take part in a Documentary about health and wellbeing in the workplace with BBC WALES. Having worked in a sedentary job at the dvla for 13 years my health had suffered due to gaining a lot of weight, i had had problems with my […]
Continue reading
As an Administrative Officer within the civil service, my lifestyle has always been sedentary to say the least, working long hours, tied to a desk and balancing that with quality time with my Family (partner Eilir and son Jacob who is 2), that was difficult enough! not to mention getting some exercise. But having a […]
Continue reading
I’ve been standing up in front of groups and crowds taking classes, holding seminars and giving presentations, for over a decade and by now you’d think that I’d be quite at ease with it. Until recently…………….. I was asked if I would go along to a local school to speak about the benefits of healthy […]
Continue reading