Again, yesterday I was heavily involved in my SECRET WEAPON to keep my belly fat LOOOOWWWWWWWW by making sure I manage my stress levels and work towards keeping cortisol on my side. I couldn’t have picked a better week! OMG….I’m loving my floatation experience… I actually fell asleep in there yesterday…sleeping whilst floating on water..I […]
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Arrrgghhhhh – lost an hour! UK time has changed and we’ve gone forward an hour so it feel nice that I’ve had a little lie in, I hope you have too. Again, I’ll remind you that sleep is in my TOP 5 things to nail if you want your hormones to work for you and […]
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This Mouth Watering , Low Carb Tuna Melt is a DREAM! Made from fresh ingredients, health, will support your eating for weight loss goals and tastes DIVINE. And the Beauty…You can even make this for kids, partners….even the fussiest of eaters love a melt! Want even more awesome recipes?? http://taransformation.com/ebook-2/ ^^^^^ CLICK […]
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Great email from Carly: Over the last year I have increased the amount I exercise drastically. I have always been relatively slim but my goal now is to tone up. I am 5″6 and I weigh 8st 6. I do a combination of weight training and cardio but I’m focusing more on the weight training […]
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An INSTANT head turner Look Like a Superhero…… Funky…. INJECT a bit of fun into your workout (Or wear them everywhere you go) Plus, you’ll have an even better workout. BOOM!!! Do you ever get that feeling when you buy something new you’re just dying to wear it. I’m always the same when I get […]
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The 50 Shades of Fit workout has been toning so many girls who have absolutely LOVED the challenge and have been improving their times. Will you be joining in with them? Make sure you sign up for my FREE Daily Emails to get your inspirational workout, recipes, motivation to make change and so much more […]
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Want to join in with me for FREE? This weekend at The Dragon Hotel we’re holding a Fitness Event for anyone to come along to. Along with nutrition consultants, local gyms, personal trainers and much more I’ll be holding two TARAnsformation group training sessions that you can join in with. Plus Have a try of […]
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Not all green smoothies have to be…well…green! As I was creating something that not only helps to make you feel healthy & cleaner, but tastes INCREDIBLE and also looks pretty hot too, I Came up with this little beauty in the TARAnsformer Kitchen and wanted to share the love with you to help you on […]
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Well . . . . . if ever there was a ‘national week’ that I’d want to get involved in, it would be this week… NATIONAL CHOCOLATE WEEK!! Well…how rude would it be not to get involved!! So, as my contribution to the week, I’m sharing with you a clean chocolate recipe – Mini Brownie […]
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Know how it feels to be asked that simple question by someone after 1 week of eating more than you have in a long while and simply just walking for exercise? Fantastic! That’s how Anna felt this week after losing 9lbs in the detox week. Anna sent me a lovely, long email explaining […]
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