For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]
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Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]
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Did you get off the wagon in the first place? Well, remember me asking about what you’re going to promise yourself and making a declaration to me?? Here In this video I read out a few, plus two fab questions from girls who have just had babies and want some tips and advice….and […]
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I’m going to be back on your TV screen next Thursday! Woo Hoo! Right on top of our Easter celebrations! The TV programme I filmed with the BBC and DVLA last year is being shown again next Thursday 17th April. http://www.bbc.co.uk/programmes/p01j0shx I’m so excited again…and soon I’ll be able to tell you more about my […]
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Helloooooo, OMG – It’s been a few days since I emailed last! I’ve still got a bit of Kryptonite in the chest (it’s not getting me down) and as part of my detox program, I’ve been making sure I follow my rules with my morning activity! Plus…I’ve somehow been a little busier […]
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Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded. One of the emails I received (no names!) said this: “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]
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What’s going on with me?? I’m eating cookies! But these aren’t any chocolate cookies… They’re healthy, high protein cookies. So this means you can now eat cookies guilt free. HOW TO MAKE HEALTHY CHOCOLATE PROTEIN COOKIES All ingredients are available at our health club. ¼ cup whey protein ¼ cup pea protein ¼ cup coconut […]
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Oh my WOOORRDDDDD!! Let me paint a picture.. I’m sat in my kitchen, in a tartan onesie and the SMELL in my kitchen is what dreams are made of! Yes, here is the UK it’s 07:40 as I started typing this email. I’ve just had a Skype call with LIfe Transformer member Sally […]
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Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]
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I had a great question from a lady recently who really wants to lose weight and try for a baby, however suffering from Poly Cystic Ovarian Syndrome (PCOS) and Thyroid problems she is struggling. So I’ll give you a quick outline of what may be the best action to take. When offering advice about PCOS, […]
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