Well . . . . . if ever there was a ‘national week’ that I’d want to get involved in, it would be this week… NATIONAL CHOCOLATE WEEK!! Well…how rude would it be not to get involved!! So, as my contribution to the week, I’m sharing with you a clean chocolate recipe – Mini Brownie […]
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Know how it feels to be asked that simple question by someone after 1 week of eating more than you have in a long while and simply just walking for exercise? Fantastic! That’s how Anna felt this week after losing 9lbs in the detox week. Anna sent me a lovely, long email explaining […]
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Hello from Newcastle.. Yep, this weekend is a weekend of Work and getting my nerd on! So I travelled to the airport like a big girl On my own, made my Way to the hotel super late and safely arrived at the right place. I was a bit apprehensive, I’ll be honest. I’d never done […]
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During one of my Skype coaching calls yesterday We covered so many topics about getting success whatever your Health goals are that I thought I’d share some of it with you. We’ll call my client M for this story… M has done fantastic and what I really loved was that she Has had […]
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Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!! But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!! NOMMMMZZZZZZZZZZ […]
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What’s happened so far this weekend? Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY! Well….truth be known, I’ve had a whole week of celebrating my birthday. […]
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It’s a fact that this smoothie is the BEST! What to know why I feel to confident with such a massooooooove claim…well lets look at the facts… 1) For the health point…It’s got fresh beetroot, spinach and chia seeds in. Super healthy but also hard to get everyone to eat. So – they’re in there […]
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For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]
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Life should be delicious and fun and not about feeling restricted and boring. Many may still be of the mindset that you can’t have a BBQ and ‘stay on track’ Why not? Learn to escape the mindset of processed burgers and sausages in buns. Yesterday was one of those, chill, switch off and enjoy your […]
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Did you get off the wagon in the first place? Well, remember me asking about what you’re going to promise yourself and making a declaration to me?? Here In this video I read out a few, plus two fab questions from girls who have just had babies and want some tips and advice….and […]
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