Want to join in with me for FREE? This weekend at The Dragon Hotel we’re holding a Fitness Event for anyone to come along to. Along with nutrition consultants, local gyms, personal trainers and much more I’ll be holding two TARAnsformation group training sessions that you can join in with. Plus Have a try of […]
Continue reading
Not all green smoothies have to be…well…green! As I was creating something that not only helps to make you feel healthy & cleaner, but tastes INCREDIBLE and also looks pretty hot too, I Came up with this little beauty in the TARAnsformer Kitchen and wanted to share the love with you to help you on […]
Continue reading
Well . . . . . if ever there was a ‘national week’ that I’d want to get involved in, it would be this week… NATIONAL CHOCOLATE WEEK!! Well…how rude would it be not to get involved!! So, as my contribution to the week, I’m sharing with you a clean chocolate recipe – Mini Brownie […]
Continue reading
Know how it feels to be asked that simple question by someone after 1 week of eating more than you have in a long while and simply just walking for exercise? Fantastic! That’s how Anna felt this week after losing 9lbs in the detox week. Anna sent me a lovely, long email explaining […]
Continue reading
Hello from Newcastle.. Yep, this weekend is a weekend of Work and getting my nerd on! So I travelled to the airport like a big girl On my own, made my Way to the hotel super late and safely arrived at the right place. I was a bit apprehensive, I’ll be honest. I’d never done […]
Continue reading
During one of my Skype coaching calls yesterday We covered so many topics about getting success whatever your Health goals are that I thought I’d share some of it with you. We’ll call my client M for this story… M has done fantastic and what I really loved was that she Has had […]
Continue reading
Yesterday I fancied a treat, but wanted to stay clean so made this in like 2 mins!! But before you check out the recipe, I wanted to let you know that this recipe will be in the 21 day program too, along with our recipe of the month.. LASAGNE!! 😀 IMAGINE!! NOMMMMZZZZZZZZZZ […]
Continue reading
What’s happened so far this weekend? Nailed your nutrition or went a bit nuts with too much wine, pizza stodge to mop up the hangover or caved to some truly indulgent treats and now you can’t wait to START AGAIN MONDAY! Well….truth be known, I’ve had a whole week of celebrating my birthday. […]
Continue reading
It’s a fact that this smoothie is the BEST! What to know why I feel to confident with such a massooooooove claim…well lets look at the facts… 1) For the health point…It’s got fresh beetroot, spinach and chia seeds in. Super healthy but also hard to get everyone to eat. So – they’re in there […]
Continue reading
For years I’ve been chatting with my parent, sister & brother about changing their lifestyles & improving their nutrition. My sisters done incredible…there’s now 6 stone less of her than there was when she first decided to make the change. But everyone else has been doing the same thing week in, week out. (And expecting […]
Continue reading