Recipe: MOUTH WATERING Tuna Melt - Tara Hammett

Recipe: MOUTH WATERING Tuna Melt

Tuna Melt



This Mouth Watering , Low Carb Tuna Melt is a DREAM!

Made from fresh ingredients, health, will support your eating for weight loss goals and

tastes DIVINE.


And the Beauty…You can even make this for kids, partners….even the fussiest of eaters love a melt!

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Here’s the recipe:

The Wrap

1 Egg

1 Egg White

1 Tbspn Psyllium Husk / Milled Flaxseed

¼ Cup Coconut / Almond Milk

The Filling

1 Tin Drained Tuna (112g)

1 Sliced Tomato

Thumb size chuck of cheese – grated


Mix the egg, husk & milk and cook like a pancake on a hot pan on both sides. Add the filling to the wrap.

Wrap it up and place on a hot pan & press it down

(Plate / spatula or a grill like a George foreman), heat up on both sides and serve with a green salad.

Nom on baby!

Tara xxx

  • March 28, 2015