Recipe: MOUTH WATERING Tuna Melt - Tara Hammett

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Recipe: MOUTH WATERING Tuna Melt

Tuna Melt



This Mouth Watering , Low Carb Tuna Melt is a DREAM!

Made from fresh ingredients, health, will support your eating for weight loss goals and

tastes DIVINE.


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And the Beauty…You can even make this for kids, partners….even the fussiest of eaters love a melt!

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Here’s the recipe:

The Wrap

1 Egg

1 Egg White

1 Tbspn Psyllium Husk / Milled Flaxseed

¼ Cup Coconut / Almond Milk

The Filling

1 Tin Drained Tuna (112g)

1 Sliced Tomato

Thumb size chuck of cheese – grated


Mix the egg, husk & milk and cook like a pancake on a hot pan on both sides. Add the filling to the wrap.

Wrap it up and place on a hot pan & press it down

(Plate / spatula or a grill like a George foreman), heat up on both sides and serve with a green salad.

Nom on baby!

Tara xxx

Tara Hammett