With more exercise guides, nutrition plans and weight loss methods than ever before, all accessible on the device we carry around in our pockets, information isn’t what we are lacking to start our weight loss journeys. Its finding the time do it…. Before I tell you how simple it can be to start your weight […]
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Protein bars are becoming more and more popular, and with more brands and flavours out there, we’ve got plenty to choose from. However, protein bars aren’t for everyone, not to mention how expensive they can be…. Personally, I love protein bars. They are quick, easy and convenient, and manage to keep me from snacking between […]
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So many of us will ‘start again’ every Monday to get back on the diet to lose weight, but each week – what are they really learning and working on to change their improve their life? Repeating the same, restrictive meal plan is not going to do it. If it didn’t change you permanently before, […]
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Hey Today is Day 1 of my Christmas ‘2019 Weight Loss Plan’ gifts for you. I’m thinking ahead to how you’re going to start your 2019. You may not have made a weight loss and fitness goal yet, but if you save the gifts I send you over the next 12 days you’ll have a great […]
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Let’s face it…who doesn’t love a good takeaway meal at the weekend. A take away, on the weekend with the family & friends. It just fits in nicely with a good chill out. Food, Drink, Good Company and a bit of TV. It’s the perfect antidote to a busy, stressful week and you know what, […]
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I’m a firm believer the best way to lose weight and keep it off is to have a varied and healthy diet. This is done by sticking to healthy habits, alongside lifestyle habits like regular exercise, rest, sleep and time with people you love. But what exactly are the best weight loss foods to eat? […]
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Hiya!Listened to this weeks podcast yet?If not…here’s the linkhttps://www.thewave.co.uk/on-air/podcasts/look-good-feel-great/episode/is-having-a-fit-bit-bad-for-your-health/This week we’re talking about: Weight loss slowing down and how to speed it up again Can we drink Diet fizzy drinks? How to improve your sleep – do you struggle with the quality of your sleep, how much you get and how you feel in the […]
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Hey,I know today a lot of people may be more mindful about mental health, what they’ve been through themselves and what others may be going through. It’s great that awareness is being raised and I do hope more people learn that it’s ok not to be ok and we all keep this in mind beyond […]
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It’s October and all the lovely Autumn feels are arriving. The leaves are already falling off the trees and you can feel the temperature drop every day as we slide towards winter. When you look back at how quickly the year has gone, also reflect on what you’ve done, what you’ve achieved and what you […]
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We’ve heard the term ‘All The Gear, No Idea’ right? I’d like to think you’ve got most of the tools so you know what to do, especially with all the info and free advice I five out. However, what are you doing with it? Struggling for Motivation? Each week I share on my blog and […]
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