We are now in December (how quick has this year gone!) and Christmas is just around the corner, which means chocolate, alcohol, and lots of turkey & stuffing leftovers, but is it possible to stay on track of our fitness goals and prevent sabotaging our weight loss efforts during this festive season? Life’s Too Short […]
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Often my ladies will explain that they have tried their best with their clean eating, but now and then they get caught out by their busy weeks and chose the simpler, less healthy options. So that got me thinking…. You guys need some ideas on how to create something healthy and nutritious that is easy […]
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“Tara, how do I get my bum like yours?” is a question I am often asked, which has inspired to give you my top 5 easy bum defining exercises that will lift, shape, and tone your fabulous peach. With the following exercises, it is important to use heavy weights, which should be gradually increased over […]
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“Tara, How Can I lose the fat around my belly?” This is a question I’m asked about a lot so I thought I’d give you my top tips on how busy mums can reduce belly fat. This will also give you a bit of an insight as to why fat on your tummy can be […]
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In this episode of The Life Transformer Show, Tara talks about habits and how they can be controlled to help reach your fitness goals and live a happy, healthy life. What You Will Learn In This Episode: How habits can help us improve various sectors in our lives, such as relationships, mental health, and […]
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Do you have a busy life? Does it get in the way of your weight loss goals, making it too easy to give up on the dream body you desire? There are a few things that need to be considered in order to be successful with weight loss. I will provide you with the basics […]
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In this episode of The Life Transformer Show, Tara talks about relationships we have with others, our relationship with social media and the impact they have on our health goals. What You Will Learn In This Episode of The Life Transformer Show: The honest truth about relationships that everyone seems to forget The most […]
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Our fitness goals often move further and further away as we struggle to stay positive and find motivation to stay on track. No matter how busy you are, how deflated you feel, or how unmotivated you become, there are ways you can maximise productivity and keep moving forward on your fitness journey. The Simple Motivation-Boosting […]
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In this episode of The Life Transformer Show, Tara talks about how how you can stay on track with weight loss goals during menstrual cycles and menopause. What You Will Learn In This Episode: How to overcome the struggles of being a woman and stick to your weight loss plan The common problems women […]
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In this episode of The Life Transformer Show, Tara talks about the immense amount of stress so many of us are carrying around with us all the time. What You Will Learn In This Episode: The truth about stress and how we can prevent it The simple ways to avoid stress throughout your life […]
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