In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way of your weight loss. What You Will Learn In This Episode: The 3 main symptoms of PCOS How to deal with the psychological problems caused by PCOS The effects of […]
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To be able to lose weight we all know we need to do regular exercise to burn energy and ultimately burn fat. However, we rarely put in as much thought and effort into exercising our brain. I recently received a comment on one of my pictures by one of the girls on my Life Transformer […]
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Do you ever have those days were you’re rushing around, trying to juggle a hundred different things at once and get no time for yourself or even time to eat? I find the stress of days like this can be reduced by keeping dinner time quick and easy, so I’m going to share one of […]
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In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their weight loss goals because of them. What You Will Learn In This Episode: The ridiculous health products that are damaging the industry Why you should always question weight loss […]
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In this episode of The Life Transformer Show, Tara talks to Danielle aka ‘The Tired Mama’ about running a business while tackling mum duties. What You Will Learn In This Episode: How anyone can start a business, even if you have a busy life with children to look after How to overcome the ‘easy’ unhealthy […]
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In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning exercises that many people are lead to believe. What You Will Learn In This Episode: What is the best exercise for weight loss How you can improve your mental […]
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I recently received a negative comment on Facebook (apparently I look like I’m too scared to eat). I have spoken to many ladies so upset and demotivated by negative comments they have decided to give up on their weight loss goals and forget about their dream body. So, I am going to share with you […]
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In this episode of The Life Transformer Show, Tara explains everything you need to know about supplements; the benefits that come with taking them, were supplements fit in with your fitness goals, and why relying too much on supplements can sabotage your weight loss efforts. What You Will Learn In This Episode: Do we […]
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When the weekend arrives, we often find it harder to stay on track of our exercise and healthy eating. We may be going out for food and eat more than we should, or meet friends for a drink which you results in you staggering home after several bottles of wine and a kebab, or maybe […]
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In this episode of The Life Transformer Show, Tara talks about the common topics that surround alcohol drinking and weight loss. Can you drink alcohol while losing weight? All is revealed. What You Will Learn In This Episode: Can we drink alcohol and still lose weight? The common myths about alcohol and weight loss […]
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