The Coronavirus crisis is having a huge effect on all of our lives at the moment. Children are off school, workplaces have closed, events are being cancelled, some have to work harder than ever, we have lost the privilege of visiting friends and family, and everyone is worried for what the future holds. In these […]
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In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing. What You Will Learn In This Episode: The many ways to stay calm and positive during the Coronavirus outbreak […]
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In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the ‘Mind Nourishing’ account on Instagram. They reveal everything you need to know about understanding how to maintain a healthy gut, feel better and lower stress levels as a busy mum. What You Will Learn In This […]
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In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others. What You Will Learn In This Episode: […]
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In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet. What You Will Learn In This Episode: Common reasons why people struggle to stay on track of their healthy eating and […]
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In this episode of The Life Transformer Show, Tara and Lyndel (the wonderful mama behind the ‘5 Idiots and Dave’ Instagram account) discuss fear, insecurities and how to stay positive as a busy mum wanting to improve her life. What You Will Learn In This Episode: Is there really such a thing as a […]
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Do you feel you aren’t attractive enough to be with your partner? Are you worried they will leave you for someone else? Not feeling attractive can feel demoralising and fill you with anxiety which can be the cause of arguments and even break-ups. I recently received a message from a lady who was dealing with […]
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In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts. What You Will Learn In This Episode: Why you shouldn’t completely restrict foods from your diet when trying to lose weight Why you should focus […]
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When I started working with ladies like Gemma at Life Transformer I had one mission in mind. To empower busy mums like Gemma, a 36 year old mum from Swansea, to lead happier and healthier lives. Read on to Learn Gemma’s Inspiring Story… “Before joining (Life Transformer), every day I felt unhappy and depressed. My […]
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Are you ready for another 15 minute recipe to make dinner-time quick, easy and stress free? All you need is fresh mushrooms, the rest of the ingredients are likely to be sitting in your freezer and cupboards. If you’re trying to get more veggies into your day, this recipe is fab. I made a big […]
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