Ep24 - How to Increase Health & Happiness as a Busy Mum | Tara Hammett

Ep24 – How to Increase Health & Happiness as a Busy Mum

Tara - Podcast Graphics Ep.24

In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others.

What You Will Learn In This Episode:

  • How Laura became a business owner
  • How to improve your life and attitude by not comparing yourself to others 
  • The pressures of being a woman and how to prevent it from affecting your mental health
  • How to find the motivation to start exercising
  • The negative effects of online shopping and why its not as great as we may think
  • The simple way to complete the tasks we keep putting off
  • Top tips on stepping out your comfort zone
  • The importance of getting comfortable with being uncomfortable
  • How to improve your mindset
  • The simple strategy to make progress in anything you do
  • Fear of failure and how to overcome it
  • How to deal with judgement and negativity from people around you
  • How to get fit and in shape in the least amount of time
  • Why starting small helps you achieve big
  • The mental benefits from cleaning and how it can increase happiness and positivity

How To Contact Tara Hammett:

Check out this episode!

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