Ep24 – How to Increase Health & Happiness as a Busy Mum
In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others.
What You Will Learn In This Episode:
- How Laura became a business owner
- How to improve your life and attitude by not comparing yourself to others
- The pressures of being a woman and how to prevent it from affecting your mental health
- How to find the motivation to start exercising
- The negative effects of online shopping and why its not as great as we may think
- The simple way to complete the tasks we keep putting off
- Top tips on stepping out your comfort zone
- The importance of getting comfortable with being uncomfortable
- How to improve your mindset
- The simple strategy to make progress in anything you do
- Fear of failure and how to overcome it
- How to deal with judgement and negativity from people around you
- How to get fit and in shape in the least amount of time
- Why starting small helps you achieve big
- The mental benefits from cleaning and how it can increase happiness and positivity
How To Contact Tara Hammett: