Ep26 – Simple & Effective Ways to Reduce Anxiety During Challenging Times
In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing.
What You Will Learn In This Episode:
- The many ways to stay calm and positive during the Coronavirus outbreak
- Social media and the affects it can have on your mental health
- How to feeling happier and positive by reducing time spent on social media
- Misinformation and why shouldn’t believe everything you read
- The sources you can trust
- Simple ways to reduce anxiety to live a happy healthy life
- The simple 10 minute morning routine to make you feel happy for the rest of the day
- The circle of control and how you can use it to take back control of your life and body
- Simple ways to manage your emotions stop emotional eating
- The simple strategy to break unhealthy habits
- How to change your mindset to increase body confidence
How To Contact Tara Hammett:
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