Ep23 – How to Stay on Track of Your Healthy Eating & Drop Excuses
In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet.
What You Will Learn In This Episode:
- Common reasons why people struggle to stay on track of their healthy eating and how to avoid them
- How to prioritise and manage healthy eating to reduce wasted time
- The effectiveness of prepping and planning your meals and how it can free up time
- Why it’s important to eat the foods you enjoy
- How to avoid confusion surrounding healthy eating and diets
- How to filter out the bad nutrition advice from the good
- The truth about diet trends and why they may not be the best option for weight loss
- Is healthy eating expensive? Revealed
- How to cut down costs and save money when doing a food shop
- Simple ways to prevent temptations from sabotaging your weight loss efforts
- The importance of support from others when eating healthy
- Tara’s time saving meal prep tips
- Simple ways you can save time spent in the kitchen
- Tara’s favourite healthy recipes
- Where you can find Tara’s 15 minute recipes
How To Contact Tara Hammett: